NAME: ______________________________ SECTION: ______________________SCORE: __________

FAMILY MENU PLANNING FORM:

Instructions: Based on the principles and steps taught about meal or menu planning, make a
shopping/market list based on the following information. Fill up the market list form provided below:
Please read carefully.

Grading Criteria: Budget Adherence (15 points); Presentation Clarity (10 points);
Team collaboration (5 points) = 30 points
Information:

Step 1: DETERMINE FOOD BUDGET

The family decided to allot-500/day for breakfast, lunch, and dinner for a family of 3 adults. All are
working, and they usually eat their breakfast and dinner at home. They prefer to bring their lunch at
work to save money.

Step 2: DETERMINE DIETARY NEEDS OF YOUR FAMILY

They often refer to “Pinggang Pinoy” to help them about portion size and amount of food they need to
consume for a day.

Step 3: WRITE LIST OF FOODS PREFERRED BY YOUR FAMILY

The family were able to list their favorite meals for one week. (Please refer to the table below)

STEP 4: WRITE WEEKLY PLAN

The family preferred to cook a one dish meal to save time and money. The following are their favorites:
Chicken Tinola, Fish Sinigang and pork afritada. (Please see table below for other dishes planned by the
family).

The family decided to include their 3 favorite dishes EVERY Monday:

● BREAKFAST: PORK AFRITADA

● LUNCH: CHICKEN TINOLA
● DINNER: FISH SINIGANG

STEP 5: PREPARE MARKET LIST (MONDAY ONLY). you may refer to the internet for the ingredients
list. Please consider their food budget (500 per day for 3 meals). You may suggest ingredient
substitutions to lower the cost/meal.

Group 1 & 2 -Breakfast PORK AFRITADA (167 pesos)

Group 3 & 4 -Lunch CHICKEN TINOLA (167 pesos)

Group 5 & 6 -Dinner FISH SINIGANG (167 pesos)

The family was able to do inventory of their pantry and ref and found out that they still have onions and
garlic and potatoes. Prepare a market list for Monday dishes they planned based on their daily food
budget of 500 pesos. (Please use the market list form below)

1. DETERMINE FOOD P 500/DAY

BUDGET
2. DETERMINE DIETARY GO FOODS GROW FOODS GLOW FOODS
NEEDS OF YOUR (RICE) (PROTEIN) (VEGETABLES
FAMILY/day AND FRUITS)
ADULT 1 (FATHER) 1.5 CUPS X 3 2 pieces X3 1 cup
meals=4.5 meals=6 vegetablex3=3
CUPS cups
Pls refer to the 1 MEDIUM SIZE
portion/meal FRUITX3=3
below SERVINGS

ADULT 2 (MOTHER) 1 CUP X 3 2 pieces X 3 1 cup

meals=3 CUPS meals=6 vegetablex3=3
cups
1 MEDIUM SIZE
FRUITX3=3
SERVINGS
ADULT: 3 (SON) 1.5 CUPS X3 2 Pieces X 3meals 1 cup
meals=4.5 =6 vegetablex3=3
CUPS cups
1 MEDIUM SIZE
FRUITX3=3
SERVINGS
TOTAL 12 CUPS 18 SERVINGS 9 cups of
COOKED RICE vegetables
9 SERVINGS of
fruits
PINGGANG PINOY (PORTION /MEAL)-ADULT
3. WRITE LIST OF
FOODS PREFERRED BY
YOUR FAMILY BREAKFAST LUNCH DINNER SNACKS
4. WRITE WEEKLY PLAN
MONDAY (FAMILY RICE RICE RICE -
FAVORITES) PORK FISH SINIGANG CHICKEN TINOLA
AFRITADA FRUIT FRUIT
FRUIT
TUESDAY (CHICKEN RICE CHICKEN CHICKEN -
TUESDAY) CHICKEN FAJITAS WRAPS SANDWICH
ADOBO WITH FRUIT VEGETABLE SALAD
VEGGIES WITH THOUSAND
FRUIT ISLAND DRESSING
FRUIT
WEDNESDAY (SOUP MACARONI WANTON CHICKEN -
AND SANDWICH) SOUP SOUP WITH SOTANGHON
TUNA MEATBALLS SOUP
SANDWICH CHICKEN SIOPAO
WITH SANDWICH FRUIT
VEGETABLES FRUIT
FRUIT
THURSDAY (CHINESE RICE RICE PANCIT CANTON -
THURSDAY) PORK ASADO SWEET AND WITH
CHOPSUEY SOUR TOFU VEGETABLES
FRUIT FRUIT FRIED CHICKEN
FRUIT
FRIDAY (HEALTHY RICE CHICEKN RICE -
SALADS) FRIED DINAING POTATO SALAD FISH FILLET
NA BANGUS WITH LEAFY VEGETABLE WITH
KAMOTE TOPS GREENS MANGO SALAD
WITH PORK
TOMATOES SPRINGROLLS
FRUIT FRUIT
SATURDAY RICE RICE RICE -
(GRILLING/BAKED CHICKEN BAKED FISH BAKED/GRILLED
SATURDAY) INASAL EGGPLANT SEAFOOD
EGGPLANT ENSALADA KAMOTE TOPS
ENSALADA FRUIT SALAD
FRUIT FRUIT
SUNDAY (PLANNED PLANNED RICE CHICKEN/FISH -
OVERS SUNDAY) OVERS SPRINGROLLS WRAPS
RICE VEGETABLE CUCUMBER
FRIED DINAING AND MANGO SALAD
NA BANGUS SALAD FRUIT
BOILED OKRA FRUIT
WITH
TOMATOES
 FRUIT
MARKET LIST ITEM QUANTITY SIZE AMOUNT
MEAT/POULTRY/FISH

RICE/PASTA

CONDIMENTS/SAUCES

CANNED/BOX

DAIRY/DELI

SNACKS

BAKED GOODS

BEVERAGES

OTHERS
QUESTIONS TO REFLECT (GROUP REFLECTION/S)

1. WHAT HAVE YOU LEARNED FROM THIS EXERCISE?

2. WHAT LEARNING IS VALUABLE TO YOU AND WHY?