DIET FOR PREGNANT WOMEN

Name __________
Age __________
Weight __________
Energy __________
Protein __________
Carbohydrate __________
Fat __________

MENU PLAN
EARLY MORNING: - Milk – 1 glass / Tea – 1 cup + 5 -6 Almonds and
Walnuts ( Soaked )
BREAKFAST: - Vegetable upma + Coconut water (200 ml) / Dalia/ Poha/
Oats

MID MORNING: - Fruit juice (200-250 ml)

LUNCH: - salad (without salt)____
chapati____,
vegetable____,
curd Paneer___,

EVENING TEA: Fruit bowl + soup (vegetable/ channa soup )

DINNER: - Salad (without salt)____
Chapati____,
vegetable____,
Dal ____

POST DINNER: - milk – 200 ml + 2 dates/ sabudana kheer

FOOD INCLUDED AND AVOIDED:

FOODS TO BE AVOIDED: -
 Excessive caffeine, alcohol consumption, sugar rich foods.
 Unwashed fruits and vegetables
 Unpasteurized dairy, raw eggs, fish, meat, peanuts.

FOODS PERMITTED: -
 Green leafy vegetables.
 Normal food consumption
 Lentils, quinoa, Leafy vegetables, Clear soups.
 GENERAL INSTRUCTIONS: -
•Drink plenty of water
• Avoid Alcohol and Fried Foods.
•Eat A Wide Variety of Foods.
• Fish And Chicken or Preferred to Meet.
• Consume Complex Carbs Instead of Simple Sugars.
• Instead Of Juices Have Raw Fruits.
•Timely Intake of Meals And In Between Snacks.
• The Diet Should Include Legumes Whole Grains and Fenugreek Seeds.
• Green Leafy Vegetables Should Be Consumed in Large Quantity.