SONIA Y MENCIA

GREEN
SUBSTITUTES
FOR MEAT
VEGETARIAN TIPS
 Meat is one of the most polluting foods. Here are the three types
of meat that produce more carbon dioxide

99,48kg 39,72 kg 12,31 kg

Lamb meat have the thirth place Pork is the ninth aliment that
Beef is the most contaminant food.
on the ranking produce more carbon dioxide per
kilogram
HOW MUCH CO₂ IS 100 KG?

It´s the amount of carbon dioxide that

produce about 13 books
You can go from Madrid to Barcelona by car

You can produce arround 5 sweatshirts

 MEAT ALTERNATIVES
TOFU
Tofu is a soy-derived food,
known for its high protein
content and versatility in
cooking. To make tofu, soak
and blend soybeans, boil the
mixture with water, coagulate
with nigari or lemon, strain and
press to form a block, then
0,19kg of CO2 per kg of tofu refrigerate
0.27 kg of CO2 per kg of heura
HEURA
Heura is a plant-based protein
derived from soy, known for its
meat-like texture and high
protein content .To cook Heura,
marinate the pieces with
desired spices, then sauté,
bake, or grill until golden brown
and crispy, perfect for adding
to salads, stir-fries, tacos, or
sandwiches
Foods with more
protein than meat

20g of protein per 100g 26g of protein per 100g 26g of protein per 100g
HAMBURGER RECIPE
WITH LAMB MEAT
Ingredients: 01

1 teaspoon of cumin
1/2 teaspoon of paprika
Salt and pepper
Burger buns
Sliced ​goat cheese
Fresh arugula
Sun-dried tomatoes
Olive oil
18 kg of co2 per hamburger
Mix the meat with the spices and shape
it into patties
02
Cook the meat until it browns
03
Put meat, goat cheese, arugula and sun-
dried tomatoes inside the burger buns and
serve
VEGAN HAMBURGER
Ingredients:
For 3 patties: Toppings:

1 tin of kidney beans grilled vegetables (peppers,

60 g oat flakes zucchini, onions)
1 onion tomato spread
25 g flour vegan mayonnaise
1 clove of garlic burger buns
oil for frying
1 tbsp soy sauce
1 tbsp mustard
1 tbsp vegetable broth
2 tsp smoked paprika
1 tsp caraway
Salt pepper
VEGAN HAMBURGER

01

Mash kidney beans, mix with other ingredients to form a dough, then
shape into patties.

02

Fry patties until golden brown.

03

Put the topping inside the burger buns and serve

4 kg of CO2 per hamburguer

THANK YOU