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E AND HEALTH
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PHYSICAL EDUCATION:
TINIKLING
- Is a dance which originated
from the province of Leyte.
The basic movements and
steps of this dance were
made by imitating the
movements of the Tikling
birds (a bird with long legs
and a long neck) while
playing in the rice fields
and jumping over tree
branches.
COSTUME
- The girls wear “Balintawak”
or Patadyong. The boys
wear Barong Tagalog and
long red trousers with one
leg rolled up. They dance
barefoot.
HEALTH: Mental and
emotional Health
STRESS
- Is defined as the
physiological and
emotional responses to a
significant or unexpected
change or disruption in
one’s life.
- It may also refe to what
you feel when you react to
pressure, either from the
outside world.
STRESSOR
- Refers to the things that
make a person stressed.
TWO TYPES OF STRESS
Eustress
- Refers to a positive and
healthy response of the
body from a stressor. It
produces good effects to
one’s well being. For
example, a person, who
studied for long hours then
took and got an
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outstanding grade in exam,
may feel happiness and
enjoyment.
Distress
- Refers to a negative
reaction of the body
towards a given stressor. Iy
may cause problems in
health, alter the mood and
emotions, and even affect
the way a person thinks.
For example, when a
person woke up late for
work, h/she may feel anger
and disappointment.
ALARM STAGE
- This is the stat when a
person experiences the
“flight or fight” feeling. A
person’s body at this stage
releases “stress hormones”
such as adrenaline. It
enables a person to do
things he/she does not
usually do.
RESISTANCE STAGE
- This is the stage when the
body has already
responded to the stressor.
A person in this stage
continuously experiences
the ”stress”. But the string
feeling is less than the
previous stage.
EXHAUSTION STAGE
- This is the stage when a
person slowly loses the
enrgy to manage the
stress. This also reffered to
as “gate toward burnout or
stress overload”
KINDS OF MENTAL
DISORDERS
Major Depressive Disorder
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- When depression is on General Adaption Syndrome
daily basis, characterized (GAS)
by “persistent sadness,
- It is usually easy to identify
despair, and hopelessness.
whether a person is
- The symptoms are lack or
stressed. Again, stress is
loss of motivation,
the physical response of
overthinking, slow to react,
the body. Therefore, one
difficulty in concentrating
may feel and experience
and remembering, loss of
different changes in the
appetite, excessive gain or
health condition.
loss of weight, and
withdrawal from SCHIZOPHRENIA
others/feeling alone. - A mental illness with
Bipolar Disorder biological origins that is
characterized by irrational
- Also called as manic-
behavior, severe
depressive disorder. It is a
alternations of the senses
form of depression
and often inability to
characterized by
function in the society.
“alternating mania and
depression”. A person may
experience this disorder Post-Traumatic Stress
may at times feel very Disorder
happy and elated, then at
an instant may feel utmost - A person may have this
sadness and despair. disorder when he or she
experienced a traumatic
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situation such as being - One types of skill focuses
abused, raped, or involved on doing something about
in an accident. the cause of stress.
Learning and using
Ways to Manage Stress are:
responsible decision-
use responsible decision-
making skills can help solve
making skills, rest, relax, and
the stressor that is causing
sleep well, plan, work it, and
stress.
plan again, write experiences
in a journal, and never
- A second type of skill
hesitate to talk with parents
focuses on keeping the
and adults.
body healthy and relieving
STRESS MANAGEMENT SKILLS anxiety; exercising and
- A person who is not able to eating a healthful diet are
handle stress may develop effective skills of this kind.
poor habits that will lead to Use Responsible Decision-
bad health conditions. It is Making Skills
then important for a
- When faced with a difficult
person to develop and
problem, relax and think of
practice stress
the best solution for it.
management skills.
- Are techniques that can be Rest, Relax, and Sleep Well
used to cope with the
- When you are resting, your
harmful effects produced
blood pressure lowers,
by stress.
heart rate slows, and
muscles relax. After sleep,
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you will feel invigorated
and ready to face the day’s
challenges.
Plan, Work it, and Plan Again
- On of the causes of stress is
not being able to finish the
tasl that are needed for the
day. To manage time well,
it is best to keep a daily
schedule of your activities.
stress. It is best to find
comfort and advice from
people who know you a
lot- parents, relatives, or
even teachers.
Reframing
- Is changing your outlook in
order to see a situation in a
more positive way.

Write you experiences in

Journal

- Narrate your successes and

winning moments in a
journal-siary. Looking back
at happy memories will
enable you to have a good
and healthy mood ready to
face any challenge.

Never Hesitate to Talk with

parents and Adults

- Keeping ypur worries and

problems to yourself will
not help you manage