Might you know the name of a kundalini kriya where ones arms are spread and one

breathes through their teeth and exhales by pulling in either their abdomen,
stomach, or navel?
ChatGPT

The kundalini kriya you're describing sounds like "Breath of Fire" or "Agni Pran".
In this practice, one typically sits in a comfortable posture with the arms spread
out and breathes rapidly and rhythmically through the nose, often with the mouth
closed or slightly open, while engaging the abdominal muscles to pump the breath.
This practice is believed to generate heat and energy in the body, stimulating the
awakening of Kundalini energy. It's a foundational practice in Kundalini Yoga.
Are there any others that might match this description?
ChatGPT

Another Kundalini kriya that involves breathing through the teeth and engaging the
abdominal area is called "Sitali Pranayam." In this practice, you curl the tongue
into a "U" shape and inhale through the mouth, then exhale through the nose. This
cooling breath is often accompanied by a contraction of the abdominal muscles on
the exhale. While it doesn't exactly match your description, it does involve breath
control and engagement of the abdominal area.
Got another?
ChatGPT

Another Kundalini kriya that involves breath control and engaging the abdominal
area is "Surya Bhedana Pranayama" or "Sun-Piercing Breath." In this practice, one
inhales through the right nostril and exhales through the left nostril, often with
a strong emphasis on the abdominal muscles to control the breath flow. This
practice is believed to stimulate the solar energy in the body and balance the
nadis (energy channels).
Alright, thanks!
ChatGPT

You're welcome! If you have any more questions or need further assistance, feel
free to ask