Meal Plan

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BREAKFAST

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Hard Boiled Porridge Callaloo Baked Pancakes Omelet Callaloo
Egg Toast (2) Roast Beans Tea Toast Saltfish
Sausage Tea Breadfruit Sausage Water Roast
Toast (2) Water Eggs Breadfruit
Tea OJ Tea

LUNCH

Fruits Fruits Grilled Tuna Yogurt


Half cup Orange Cheese Sandwich
Yogurt Juice Sandwich Fruits
Water Juice Juice Water

Dinner

Spaghetti Fried Fish Curry Soup Chicken Roast Beef Fish


Mean Sauce Steamed Chicken Salad Potato Baked
Salad Vegetables Half Cup Salad Sweet
Grape Juice Yam Rice Tomato Potato
Water Salad Water &Cucumber Salad
Water Juice Salad, Juice Juice

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