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4th Periodical Exam (Mapeh 4)
4th Periodical Exam (Mapeh 4)
III. Identify if its duple meter, triple meter, and quadruple meter. Write the letter on the space
provided.
c. Duple Meter b. Triple Meter c. Quadruple Meter
IV. Observe what you eat in a week and answer the following with true or false. Write your
answer on the line.
____________ 1. I drink a glass of milk everyday.
____________ 2. I drink around 6 to 8 glasses of water everyday.
____________ 3. I eat a lot of sweets daily.
____________ 4. I drink soda or soft drinks daily.
____________ 5. I eat fruits daily.
____________ 6. I drink juices everyday.
____________ 7. I eat vegetable once a week.
____________ 8. I eat dairy products.
____________ 9. I eat rice, bread, or pasta daily.
____________ 10. I eat meat chicken or fish.
V. Classify each physical activity. Write HR on the line if it is under health-related components.
Write SR if it is under skill-related components.
___________ 1. Body Composition ___________ 6. Muscular Strength
___________ 2. Muscular Endurance ___________ 7. Speed
___________ 3. Agility ___________ 8. Cardiovascular Endurance
___________ 4. Flexibility ___________ 9. Coordination
___________ 5. Power ___________10. Balance
VI. Identify what is defined in each number. Write on the line the letter of the correct answer.
Answer may be repeated.
A. Water B. Fiber C. Both water and fiber
_______ 1. This non-nutrient helps make you feel full, thus prevents you from overeating.
_______ 2. This non-nutrient helps clean the body system.
_______ 3. This non-nutrient helps decrease body heat.
_______ 4. This non – nutrient eliminates toxins or poisons from the body in the from in the form of
sweat.
_______ 5. This non – nutrients help move food wastes through the digestive system and out of
the body.
VII. Classify if the following effects of gateway drugs on the body are short – term or long -
term. Write S on the line if it is short – term and L if it is long – term.
_________ 1. High blood pressure
_________ 2. Lack of physical coordination
_________ 3. Loose bowel movement
_________ 4. Rapid heart rate
_________ 5. Abnormal sneezing and coughing
VIII. Look at each picture. Choose from the position in the box. Write your answer on the line.
Back arm support Saludo Abrasete Stride sitting
Half kneeling Do-si-do Side lying Mincing Step
Coffee Grinder Inchworm Walking Chair Chinese Get up
1. 2. 3.
_________________________ ________________________
______________________
7. 8. 9.
_____________________ _____________________
___________________
10.
__________________
IX. Unscramble the letters in each number. Write your answer on
the lines.
1. r n i o n t n o c p e r I s p ____________________________
2. m u e s s I ____________________________
3. i d e m e c i n ____________________________