H.O.P.E.

2 women's volleyball as the USSR claimed the

4 Quarter Module
th
first gold for men.
Lesson 1: Volleyball as a Team Sports and Its • Volleyball Equipment
Background - A volleyball had variety of colors but white
was greatly favored worldwide. But, after
Objectives:
more than a century from the day it was
1. Determine the background of the game
invented, the widely accepted color now is
volleyball.
blue and yellow.
2. Execute the basic skills in volleyball.
- It is round with several panels which are
3. Organize a volleyball activity.
usually leather made.
• Definition of Volleyball
- Its official size is 65-67 centimeters in
- A non-invasive sports game of a net type
circumference and 260-280 grams in weight
where there are two competing teams of six
with an air pressure of 4.26-4.61 psi.
members who control the ball with parts of
- The standard volleyball court is 18 x 9 meters.
their body.
The net, 1 meter wide, is suspended in the
- There are two types of volleyball which are
middle and across the court, 2.43 meters
played in competition, these are the team
high for men and 2.24 meters high for women,
and beach volleyballs. Team Volleyballs is
splitting it to two sides.
played by two teams on a hard court, indoors
- There is a line that is drawn 3 meters from the
and outdoors, with six individuals on the
center and parallel to the net on each side.
court for each team aiming to score 25 points
This is the attack line which sets the back row
to win a set over the opponent.
and the front row areas.
- While Beach Volleyball is played by two
• Volleyball Skills
teams on the sand, outdoors, with two
- Teams must be able to shift from offense to
players each team aiming to score 21 points
defense as fast as possible depending on the
to win a set over the opponent.
sequence of the game. Players must always
• History of Volleyball
be ready to execute certain skills on different
- William G. Morgan is the man who created a
situations.
Volleyball Game, originally called
the Volleyball game a
“mintonette”, an athlete director at
the Young Men’s Christian
Association (YMCA) in Holyoke,
Massachusetts, United States,
with the aim to design a game that
is equally enjoyable with
basketball, but less challenging.
- Alfred Halstead
saw the game’s
volleying nature.
People started
calling it volley-
ball and the name
stuck. The rules of
the game have
changed as time
passed by.
- Volleyball became an official event in the
1964 Tokyo Olympics, where Japan came up
victorious in winning the first gold medal in
 C. spike
D. all of the above
2. How many times can the team hit the volleyball
when it is on their side?
A. 2
B. 3
C. 4
D. 5
3. Volleyball is a game played until what score per
set?
A. 15
B. 20
C. 25
D. 30
4. What type of scoring is used in high school and in
college volleyball games?
A. match point
B. point set
C. rally point
D. traditional
5. In a regular volleyball game, how many players per
team are on the court?
A. 2
B. 4
C. 6
D. 8
6. What are the players situated in the back zone
called when the serve is made?
A. back row
B. front row
C. middle row
D. setter
7. Which of the following is the best defense in
receiving a serve?
A. attack
B. block
C. bump
D. set
8. In playing volleyball, when do team rotate?
A. Ball hits the net.
B. End of the game.
C. Hit out of bounds.
Written Work # 5: D. Team won the serve.
Choose the letter of the best answer. Write it on a 9. If you are the server, in what position on the court
separate sheet of paper. (15 pts.) are you?
1. Which is a common type of hit used in the game of A. right back
volleyball? B. center back
A. forearm pass C. center front
B. set D. right front
10. What is another term for an attack hit used in 1. Dehydration– a condition caused by the loss of
volleyball? too much fluid from the body. It happens when
A. slam you are losing more fluids than you are taking in,
B. slap and your body does not have enough fluids to
C. slice work properly.
D. spike - Symptoms: dry mouth, urinating and sweating
11. In volleyball, which contact sets up the spike? less than usual, being unusually drowsy,
A. block dizziness, dark-colored urine, tiredness,
B. dig feeling of extreme thirst.
C. set - To avoid dehydration during physical
D. tip exercises, one must observe the following
12. How many points does a team need to be ahead if safety protocols: drinking plenty of water,
the score ends up tied? avoiding caffeinated and alcoholic drinks,
A. 1 being dressed in light, cool clothing, and
B. 2 scheduling outdoor activities for the cooler
C. 3 parts of the day.
D. 4 2. Overexertion – it occurs when a person pushes
13. What is the official size of a volleyball court? himself beyond physical limits and often resulting
A. 9m X 18m in pain, inflammation, or other injuries.
B. 9m X 20m - Symptoms: One may experience fatigue,
C. 10m X 18m muscle soreness, dehydration, and pain when
D. 10m X 20m you overexert your body.
14.The following three hits are used in volleyball: - To combat this: one should perform warm-
A. bump, set, block ups before engaging in physical activities,
B. bump, set, spike practice good posture, and have proper sleep
C. set, job, push and nutrition.
D. set, spike, block 3. Hypothermia – a medical emergency that occurs
15.A serve from Team A that is not returned and when your body loses heat faster than it can
results in a point is produce heat, causing a dangerously low body
considered____. temperature. It occurs as your body falls below
A. ace 35°C and can lead to heart and respiratory system
B. assist failure.
C. block - Symptoms: Indicators of hypothermia include
D. fault shivering, slurred speech, shallow breathing,
Performance Task #1: (100 pts.) drowsiness, drowsiness, and loss of
RELAY BALLOON: Bring an Air Pump Balloon next consciousness. It does not only occur in cold
meeting and make a group of 2. (Next meeting) weather, and one may contract it just by being
wet for a long period of time.
-end- - To avoid hypothermia, one must dress in
layers when in cold weather, get plenty of food
Lesson 2: Engaging in Moderate to Vigorous P.A. and fluids, dry oneself immediately after
Objectives: getting wet, and, if submerged in water, keep
1. Define dehydration, overexertion, as much of the body out of the water.
hypothermia, and hyperthermia. 4. Hyperthermia – refers to a group of heat-related
2. Identify the steps on personal safety conditions characterized by an abnormally
protocols to avoid dehydration, overexertion, high body temperature — in other words, the
hypothermia, and hyperthermia during MVPA opposite of hypothermia.
participation. - Symptoms: may include dehydration,
headache, muscle cramps, weakness,
 exhaustion, nausea, excessive, sweating, and b. Loss of consciousness d. Muscle cramps
loss of consciousness. _________4. Hypothermia Symptoms:
- This can be avoided by following protocols a. Very low energy c. Mumbling
such as: taking frequent breaks, drinking b. Weak Pulse d. Sweating
plenty of water, and applying wet cloth to neck, _________5. Dehydration Symptoms:
wrists, and groin to reduce temperature. a. Drowsiness c. Dizziness
Written Work #6: b. b. Tiredness d. Mumbling
Select words/phrases inside the box that you can
associate with the four (4) items below. Write the -end-
words/phrases in the appropriate column. Answers Lesson 3: Organizing a Sport Event
may be written on multiple columns. (20 pts.) Organization is the structural planning of roles to
Fatigue Dry Skin Memory Loss implement necessary functions. It comprises key
Shivering Intense Thirst Struggling to persons involved during the planned event. One of
catch breathe these are the officiating officials who handle the
Drowsiness Slurred speech Nausea games.
Fainting Headache Dehydration Management is a key factor to success in any physical
Sweating less Vomiting Lacks and sports education programs. This includes
Coordination collaboration and leadership while administering the
Rapid Muscle Mild swelling of event. Part of the plans are programs, safety,
heartbeat soreness feet resources, promotion and legal.
Dark colored
Qualities of a Good Leader:
urine
1. Healthy and fit
Dehydration Overexertion Hypothermia Hyperthermia
2. Awareness of work
3. Integrity
4. Intellectual capacity
5. Good Human Relation
6. Administrative Mind
7. Ready to Take a Responsibility
Types of Tournaments:
1. Elimination Tournaments - is for short round of
matches. This is suitable for time-constrained events.
• Single Elimination is when a player or team
loses, they get eliminated and the winning (player or
Written Work #7: (COPY AND ANSWER) team) continues to play to the next round until there
Identify and encircle which of the following is only one player or team left.
(https://www.youtube.com/watch?v=wqmjgUDNNz4)

symptoms DOES NOT belong in the group. On the Formula: (G - # of Games; N - # of entry)
space provided, write the correct condition that the G=N-1
encircled word/s belongs to. (2 pts. each)
Example:
Tubercolosis 1. UTI Symptoms:
a. Frequent Pee c. Pain Bladder
b. Nausea d. Cough w/ blood

__________1. Dehydration Symptoms:

a. Dry mouth b. Drowsiness c. Dry skin d. Dizziness
__________2. Overexertion Symptoms:
a. Confusion c. Struggling to catch breath.
b. Fatigue d. Joint dislocation
_________3. Hyperthermia Symptoms:
a. Nausea c. Temperature below 35 C
 • Double Elimination is similar to single elimination
except that the players or team gets eliminated after
losing twice.
Performance Task #2 (50 pts.)
1. Create a diagram of single elimination with 5
teams. (20 pts.)
2. Create a diagram and use the formula of single
round robin with 8 teams. (30 pts.)
Write it on a 1 whole yellow sheet of paper.

-end-

2. Round - Robin tournament - is the most used type

of tournament and one of the most competitive
tournaments since players or teams play to get a
chance to play more. This tournament is ideally used
for a team competition playing not more than eight
games. (https://www.youtube.com/watch?v=EBbukjrZBbA)
• Round robin is a format where each team plays
a number of games (n-1) depending on how many
teams are participating.
Formula: 𝑮 = 𝑵 (𝑵 − 𝟏)/𝟐
• Lombard round robin is a round robin type of
tournament used for limited allotted period. If full
games are not possible, mini games are played. All
scores for or against points are recorded to
determine the wining team with the best ratio.
3. Challenge Tournament - has levels where winners
go up and losers go down from their respective
positions. Winning is important to climb to the top
position. This tournament needs enough time to give
chance to the teams and players bottom position to
reach the top.
• Ladder tournament suits single player
competitions like tennis or badminton games where
players challenge each other on a one-on-one match
• Pyramid tournament is almost like the ladder
tournament except that it has more players at the
lower level when the tournament starts, then as the
level of game progresses, the number of players
decreases.
• Spider Web Tournament is a bracketing design
taken from the shape of a spider’s web. The top
position is the center where players reach it through
the lines drawn from the center. The players who get
the center wins the championship.