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Praise for F*ck It!
“Such a fantastically fun way to learn how to say ‘F*ck It!’ to what
no longer serves you in your life and figure out how to move the
F*ck on! I’m looking forward to more from Ann Danner!”
D. D. Scott, International Bestselling Author
F*ck It
Lists of Sh!t I’m Not Doing Anymore
by
Ann Danner
Copyright © 2021 by Ann Danner. All rights reserved.
No part of this book may be reproduced by any mechanical,
photographic, or electronic process, or in the form of a phonographic
recording; nor may it be stored in a retrieval system, transmitted, or
otherwise be copied for public or private use — other than for “fair
use” as brief quotations embodied in articles and reviews — without
prior written permission of the publisher.
The author of this book does not dispense medical advice or
prescribe the use of any technique as a form of treatment for
physical, emotional, or medical problems without the advice of a
physician, either directly or indirectly. The intent of the author is only
to offer information of a general nature to help you in your quest for
emotional and spiritual well-being. In the event you use any of the
information in this book for yourself, the author and the publisher
assume no responsibility for your actions.
First Electronic Edition: April 2021
First Print Edition: April 2021
This book is dedicated to you, the reader, the person bold enough to
pick up a book that at first seems irreverent, and then uses it to take
your life to a new level. I admire you for looking at your life a little
deeper. I admire you for accepting the challenge to thoughtfully and
carefully follow through on your proclamation of “F*ck It!” to those
things that detract from your potential. Finally, I look forward to
hearing about the thoughtful changes you make as you achieve
those things that reflect your best version of yourself.
Contents
Preface
List of Sh!t I’m Not Doing Anymore #1
The First 6
List of Sh!t I’m Not Doing Anymore #2
The Next 6
List of Sh!t I’m Not Doing Anymore #3
The Golden Nugget
List of Sh!t I’m Not Doing Anymore #4
Assess Your Dirty Dozen So You Don’t F*ck It
Up
List of Sh!t I’m Not Doing Anymore #5
Liberate Your Life (F*ck It! now, later or kick it
off the list – for now – and learn to love it and
maybe kick it off the list in the future)
List of Sh!t I’m Not Doing Anymore #6
Plan for Execution: F*ck It! Preparing for
Takeoff...
LIVE THE LIFE YOU’RE MEANT TO LIVE AND
NOT THE ONE YOU’LL REGRET
Inspirations
About the Author
Books by the Author
Pref ace
Imagine that you’re in the hospital and the doctors say your
prognosis isn’t good. You will likely not make it home, and perhaps
not through the night. You hear the doctors’ opinions, attempt to
process them, and are left in your room to think about your life.
Of course, you begin to mentally run through your
accomplishments, your loved ones, the things you didn’t do that if
you only had more time you’d commit to doing now. Regrets. They
sink in.
And what about the things you did that didn’t really matter? The
things that took up the precious minutes, hours and, cumulatively,
the days, weeks or months of your life and never gave you anything
back? The things that sucked the life or time out of the things you
now regret not doing or being? The wasted time. Wasted potential.
How many of your regrets can be blamed on a decision to keep
doing the things that didn’t provide any return for you emotionally,
financially, physically or mentally?
Maybe doing these things weren’t conscious decisions per se, but
you kept doing them – willingly but mindlessly, maybe, or maybe
even begrudgingly.
So, how would your life have played out differently had you taken
the time to find a way NOT to do these things? What could or would
you have done instead? And how would that have felt? How would
you have changed? How would your life have played out differently
so that now, on your deathbed, you could be reviewing the life
created by the changes you made? Changes that optimized the time
you had and made you a better, more productive, more fulfilled
human being?
This book can be used as a tool to clear out the burdens and
hurdles that are preventing you from moving forward into a life that
is your own wondrous creation, or it can be used as a fun
imagination exercise in identifying and getting rid of the stuff that
you’re just tired of doing, the stuff that doesn’t make sense, seems
stupid to do, or simply annoys you. Even better, use it as both: have
fun imagining your life with no irritants, then identify the ones you
really want to eliminate and kick them to the proverbial curb!
F*ck It: Lists of Sh!t I’m Not Doing Anymore offers you a wicked-
fun path to making yourself stronger, more empowered and happier.
Don’t ignore the stuff in your life that you need to let go of. Say
“F*ck It !” and get on with living your best, most fulfilling life. How?
Begin by making your Lists of Sh!t that you’re not doing anymore!
List of Sh!t I’m N ot Doing Anymore #1
The First 6
—— MALAY. LANUN.
Straight lūrūs matidu
Crooked bengkok becōg
Square ampat persagi „
Round bulat „
Long panjang melendu
Broad lebar maulad
Thick tabal makapal
Thin nipis manipis
Deep dalam madalam
High tiñggi mapuro
Short pendek mababa
Without deluar segămau
Within dedalam sisedalam
Light (in weight) riñgan demaugat
Heavy brat maugat
Above de atas sekapruan
Below de bawa sekababa-an
Behind de blakañg selikud
Before de muka sesuñguran
Between antara „
Here sini sika
There sana ruka
Far jauh muatan
Near dekat maubé
Where mana autuna
At de „
To ka a
From deri si
All samoa lañgunyen
Many baniak madākal
Few sedikit meitu
Small kechil meitu
Large besar mala
Like serūpa magīsan
Now sakarañg amei
When bila
Then kamudien maŭri
To-morrow besok amag
Yesterday kulmari dua gua i dĕn
Old lama matei dĕn
New bharu bagu
Slow lambat malūmbat
Rapid laju magā-an
Strike pukul basal
Break pechah maupak
Open buka
Shut tutup
Lift angkat sepūat
Throw lontar pelāntig
Wet basah moasah
Dry kring magañgu
Sound bunyi uni
Light trañg malīwānug
Darkness glap malībutăng
Black hitam māhitam
White putih maputih
Red merah marega
Yellow kuning bināning
Blue biru
Green ijau
Country negri iñgud
Earth tanah lupa
Stone batu watu
Gold mas bulāwan
Silver perak
Iron besi putau
Mountain gunong palau
Valley lembah
Cave guah pasu
Hill bukit gunoñg
Plain padang
Island pulau
Water ayer aig
Sea laut kaludan
River sungei
Air udara
Wind añgin ūndū
Hurricane ribut
North utara
West barat
South salātan
East timor
Cloud awan
Rainbow palañgi datu bagua
Rain ujan
Lightning kilat
Thunder tagar gūntūr
Day hari gau-ī
Night malam magabī
Morning siañg mapīta
Sun matahari
Noon tañgah hari
Sky lañgit
Moon bulan ulan
Star bintang bituan
Hot panas mai-au
Fire api apūī
Burn bakar pegīau (ăngka)
Smoke asap bŭl
Ashes abu
Cocoa-nut kalapa nīūg
Plantain pisang saging
Paddy padi ilau
Rice bras bĕgas
Pumpkin labū
Yam ubi
Seed biji
Tree puhn
Root akar
Leaf daun raun
Flower buñga
Fruit buah
Raw mantah mélau
Ripe masak mialütū
Elephant gajah
Tiger rimau
Deer rusa seladŭng
Bear bruang
Horse kuda
Buffalo karbau
Cow sapi betina sapi babai
Goat kambing
Dog anjing asu
Hog babi babūi
Monkey munyit
Cat kuching bédŏng
Mouse (kechil) tikus ria (maitū)
Rat (besai) tikus dumpau
Squirrel tupei
Bird burong papanok
Domestic fowl ayam
Duck itek
Kite alang
Sparrow pipit papanok
Swallow layang layang lelāyang
Crow gagak
Cage sangkar kuroñgan
Snake ular nipai
Frog katak babak
Fish ikan seda
Crab katam leăgan
Prawn udang
Coral karang buñga
Butterfly kūpū
Bee lebah tabūan
Fly lalat
Mosquito niamok
Louse kuku
Ant semūt
Spider laba laba
Horn tandok
Tail ikur ikug
Feather bulu bumbul
Wings sayap
Egg telur urak
Honey madu
Wax lilin taru
Body badan gināu-a
Head kapala ulu
Hair rambut bok
Face muka biyas
Ear teliñga
Eye mata
Nose idong ngirong
Cheek pipi
Mouth mulut ngari
Lip bibir
Tooth gigi ngipan
Tongue ledah
Hand tañgan lima
Finger jari kamai
Thumb ibu jari
Nail kuku
Belly prūt tian
Foot kaki ay
Bone tulang tulun
Flesh daging sapu
Skin kulit
Fat gumok masăbūa
Lean krus megăsā
Blood dara rugu
Saliva ludah
Sweet peluh ating
Hard (as a stone) kras matagas
Soft lunak melemak
Hot panas mai-aū
Cold sejūk matănggan
Thirsty aus kaur
Hungry lapar megūtan
Sour masam
Sweet manis
Bitter pait
Smell bau
Fragrant harum mapīa bau
Stinking anyir maratai bau
Sick sakit masakit
Dead mati matai
Eat makan kuman
Drink minum
See lihat ilai
Laugh tertawa
Weep tañgis semăgŭd
Kiss chium
Speak kata taroh
Be silent diam gūmănŭg
Hear duñgar makănŭg
Lift angkat sepuat
Walk jalan lumalakan
Run lari melagui
Stand dīri tumatindug
Sit duduk muntud
Climb panjat pamusug
Sleep tidor tūmūrūg
Awake bañgūn
Recollect kanal
Know tau kataūan
Forget lupa kalipatan
Ask preksa
Answer saut sŭmbŭg
Understand mengarti matau
Yes iya
No tidak da
Beautiful elok mapia
Ugly rupa jahat marāta
Pleased suka mesūap
Sorry susah
Afraid takut kaluk
Shame malu kaya
Love kasūka-an masūat
Hate binchi
Anger marah membuñgūt
Wish man kiūgan
Right betul metidū
Wrong salah masalah
Good baik mapīa
Bad jahat marāta
True benar
False dusta būkŭg
Wait nanti gūmaganŭg
Come datang makōma
Go pergi sŭmong
Meet temu
Hide bunyi(s)tapok tapok
Search chari pengileī
Find dapat makūa
Give kasih begai
Take ambil kūa
Bring bawa sepūat
Take away kaluarkan gūmaū
Kill bunoh
I aku sakŭn
Mine aku punia quon sakŭn
Thou angkau sekā
Thine angkau punia quonka
He, she, it diya gīa
His, &c. diya punia quon gīa
We (_inclusive sakŭn
or absolute_)
Our (_inclusive_) quon akŭn
We (_exclusive sakŭn
or relative_)
Our (_exclusive_) quon akŭn
You angkau sekā
Your angkau punia quon kā
They diya gīa
Their diya punia quon gīa
This ini
That itu
Which iang
Who siapa antāwa
What apa antūna
Food makān-an
Rice, boiled nasi băgās
Sugar gula
Oil miniak lanah
Milk susu
Flesh daging sapu
Boil rebus
Broil goring
Salt garam timūs
Clothes pakei-an
Earring krabu
Chawat chawat bilad
House rumah wali
Wood kayu
Posts tiang (rumah)
Door pintu
Ladder tangga
Bed tumpat tidor tūrūgan