THE MOST DANGEROUS CHURCH IN THE WORLD

1Abuna Yemata Guh is the only church built in the rocks in the Tigray Region in Ethiopia.
 a. Truewrong
 b. Falsecorrect

2From the bottom of the cliff, there is only one path that leads to the church.
 a. Truecorrect
 b. False

3It was built more than 500 years ago.

 a. Truecorrect
 b. False

4People say Father Yemata chose this location for the chruch to test the faith of the churchgoers.
 a. Truewrong
 b. Falsecorrect

5The church was discovered 47 years ago by the priest.

 a. Truewrong
 b. Falsecorrect

6Visitors must take off their shoes at the top of the cliff, before entering the church.
 a. Truewrong
 b. Falsecorrect

7The most dangerous point of the climb is just before the entrance to the church.
 a. Truecorrect
 b. False

HALLOWEEN HISTORY

1For the Celts, 31st October was...

 a. the last day of the year.correct
 b. a day to be with their families.
 c. the day they celebrated their music festival.

2That day, the villagers lit big bonfires...

 a. to communicate with the spirits from the spirit world.
 b. to attract ghosts.wrong
 c. to send the ghosts back to their world.correct

3All Saints Day...

 a. appeared after the Catholic Church had eliminated Samhain (the Celtic celebration).wrong
 b. was used to transform Samhain into a catholic celebration.correct
 c. was used to eliminate the belief in reincarnation.

4When the Irish arrived in America, they...

 a. introduced Halloween there for the first time.correct
 b. changed the way Halloween was celebrated.wrong
 c. invented some new traditions, such as bobbing the apple or playing tricks.

5The children wore masks...

 a. to scare people.wrong
 b. to pretend they were ghosts.
 c. to hide their identity.correct

6The neirhgbours gave candy to the youngsters...

 a. so that they didn't vandalise their houses.correct
 b. in exchange for help with the cleaning.
 c. because they were poor.

How to stay fit, happy and healthy

If you’ve been listening to the news you already know about our national obesity levels rising
by the day. It has never been more important _____1_____ and to get an adequate amount
of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work
at first, once you adopt an exercise routine and start _____2_____ , you’ll forget you ever did
things differently.

Here are just four of the top adjustments to make:

1. Get more sleep!

Sleep is huge and almost a third of the US population doesn’t get near enough to staying
physically and mentally healthy. If you are sleep deprived, try changing your habits in order
_____3_____

2. Strive for a better diet

Look at your diet and what you’re eating now and make changes where you see fit. If you are
susceptible to snacking, keep a piece of fruit or a few nuts at hand. The key is to eat small
meals throughout the day. Reduce portion sizes, take out white bread and replace with whole
grains and make sure each meal contains at least one portion of fruit and – or vegetables.
Healthy food doesn’t have _____4_____ , and you can get an abundance of low priced fruit
and veggies, like apples, bananas, potatoes and peas.

3. Stop all those bad habits

Take a look at your current lifestyle and make a small list of everything you do that is not good
for your health. This could be anything, from eating too much junk food or drinking too much
caffeine, to smoking or drinking. Start the process of breaking these habits one by one. Some
will be easy, while others may take months or maybe years _____5_____ , but the sooner
you start fighting, the better.

Some addictions (like smoking, drugs or alcohol) are incredibly bad not only to your health,
but also to your pocketbook. If you smoke and – or drink, start by cutting back on how many
drinks you have, or cigarettes you smoke, in a day, and if necessary, seek medical advice
and assistance _____6_____ .

4. Exercise, exercise, exercise

We all should be doing at least 30 minutes of exercise, 3 to 4 or more times a week,

____7_____. This can be pretty much anything that is physical, like walking, cycling, running,
swimming to weightlifting, etc. This too does not have to be expensive, and you can get a
great work out without joining any costly gyms. Most of these exercises are inexpensive, and
just doing a cardiovascular exercise, like walking, jogging, or walking on a treadmill a few
times a week will do your body (and heart) good.

From pruebas de certificación Principado de Asturias 2014

Adapted from http://primacare.com

Take the reading test

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Check your answers:

1Gap 1
 a. to adapt to a new situation
 b. to reduce your protein intake
 c. to watch what you are eatingcorrect
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every night
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your life

This question was not answered

2Gap 2

 a. to adapt to a new situationcorrect

 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every night
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your life

This question was not answered

3Gap 3

 a. to adapt to a new situation

 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every nightcorrect
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your life

This question was not answered

4Gap 4
 a. to adapt to a new situation
 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bitcorrect
 f. to get a full eight hours every night
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your life

This question was not answered

5Gap 5

 a. to adapt to a new situation

 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every night
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your lifecorrect

This question was not answered

6Gap 6

 a. to adapt to a new situation

 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every night
 g. to maintain good health and keep fit
 h. to make further steps towards stopping completelycorrect
 i. to get rid of and eradicate completely from your life

This question was not answered

7Gap 7
 a. to adapt to a new situation
 b. to reduce your protein intake
 c. to watch what you are eating
 d. to change your sleep patterns
 e. to be expensive in the least bit
 f. to get a full eight hours every night
 g. to maintain good health and keep fitcorrect
 h. to make further steps towards stopping completely
 i. to get rid of and eradicate completely from your life