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Home Blog Patient Awareness 12 Proven Health Benefits Of Makhana (Fox Nuts)

12 Proven Health Benefits Home

Of Makhana (Fox Nuts) Remedies
By Dhwani Jerajani
Last updated: Jun 22, 2023

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Commonly associated with fasting, fox nuts are popular as

‘Makhana’. Used for centuries as a snack food, fox nuts have
myriad benefits. Such is their beneficial properties that the
AYURVEDA / DOCTOR'S SPEAK
Chinese use as medicine. Fox nuts help to strengthen the
FOOD & NUTRITION
spleen and kidneys. Almonds, walnuts, cashews and other dry
fruits pale in comparison to fox nuts when it comes to nutritional टाइफॉय्ड (Typh...
value. Indian cuisine makes ample use of these. They can be
By Dr. Nikita Toshi
had roasted with a sprinkling of spices and condiments to provide
a tasty treat. Take a look at some of their benefits.

Table of Contents
1. Nutritional value of Makhana:
2. Health Benefits of Makhana (Fox Nuts)
Are:
3. How to Prepare Makhana?
AYURVEDA / DOCTOR'S SPEAK
4. How Much to Consume Each Day?
:
 4. How Much to Consume Each Day?
वायरल फीवर (...
5. Excess Consumption May Lead to Side
By Dr Siddharth Gupta
Effects like:
6. FAQs
7. This might be related & helpful!

AYURVEDA / CHRONIC AILMENTS

DOCTOR'S SPEAK

सेब (Apple in hindi): �...

By Dr Anuja Bodhare

Nutritional value of Makhana:

Superfood makhana is rich in proteins and fibre and low in fat.
100 grams of makhana gives around 347 calories of energy. HINDI / HOME REMEDIES / PILES

बवासीर (Piles) क...

By Dr. Shiv Kishor

Chronic

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 CHRONIC AILMENTS / HYPERTENSION

11 Best Blood Pressure

Machine...
By Saksham Bhatia

There are around 9.7 grams of proteins and 14.5 grams of fibre
in makhana. Makhanas are a very good source of calcium.

They also contain magnesium, potassium and phosphorus in a

good amount. A few vitamins in less quantity are also present in
makhana.
CHRONIC AILMENTS / DIABETES
Magnesium is required for normal metabolism, it is involved in
everything from muscle function, nerve function and even in the Natural Ways To Manage Bl
production of proteins. Makhana has ample amounts of carbs as
P...
well as other minerals like calcium and iron. Calcium is vital for
healthy bones and teeth, while the iron is essential for healthy By Saksham Bhatia
blood. Overall, fox nuts nutrition brings a lot to your diet
especially if you are lacking in minerals and fibre.

Health Benefits of Makhana

(Fox Nuts) Are:

Incorporating foxnuts into your diet might be a good source

of energy. Foxnuts are a nutritious food rich in
CHRONIC AILMENTS / DIABETES
carbohydrates (75.04%), protein (11.16%), and low in fat
(0.5%). They also contain important minerals like calcium All You Need To Know Abou
(0.27%), phosphorus (0.28%), and iron (0.006%). Tri...
— Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu) By Saksham Bhatia

1. Fox nuts have really high protein content. This is why they
make such an important part of fasting food because a handful
can provide you with energy to last the entire day. Most
:
 can provide you with energy to last the entire day. Most
snacks are either deep-fried or have a high amount of
preservatives and additives. Having a bowl of fox nuts will fill
you up and also keep the calories in check.

2. Fox nuts make for great anti-ageing food as they have an

abundance of anti-oxidants. A handful every day can keep CHRONIC AILMENTS / FOOD & NUTRIT
you looking younger and making your skin glow. The catch LIFESTYLE
is that they must not be consumed as a fried snack. Gallic acid
Not So Sweet! Facts About
and chlorogenic acid as well as epicatechin are some of the
beneficial antioxidant substances found in Makhana nuts. By Saksham Bhatia
These may play a role in reducing the risk of heart disease,

िहन्दी में जानकारी

cancer and chronic conditions like diabetes.

3. Fox nuts are great snack food for diabetics and heart patients
as they contain good fat and have a low quantity of saturated
fats. These properties make makhanas good weight-loss food.
In certain animal studies, makhana extract was shown to
reduce triglyceride and cholesterol levels and improve
symptoms of fatty liver disease. A similar study showed a
reduction of the same markers in rats with diabetes. Although
further studies are required, the benefits of fox nuts make it
promising as a food item for those looking to protect their
heart health.
DIAGNOSTICS / HINDI
4. Fox nuts are high in fibre. The digestive process gets sorted
with them as they prevent constipation and add bulk to the हीमोग्लोिब...
stool. By Dr. Ritu Budania

5. Fox nuts are great detoxifying agents. They aid in flushing out
toxins from the body. They are really beneficial to the spleen
which is like a graveyard for cells in the body. It recycles the
RBCs (red blood cells). The spleen is the nerve centre of the
immune system because it also stores white blood cells and
platelets.

6. Having fertility issues? Fox nuts will come to the rescue.

Touted as an aphrodisiac, they help with premature
ejaculation, improve the quality of semen and help women DIAGNOSTICS / HINDI
suffering from infertility.
कािसर् नोएम...
7. Fox nuts have a low glycemic index which means that they
By Dr. Ritu Budania
release glucose slowly in the blood. This keeps you feeling full
for longer.
:
 for longer.

8. Those suffering from wheat allergies can gorge on fox nuts as

they are gluten-free but still high in protein and carbohydrate
content.

9. They are high in magnesium and potassium and low in

sodium. This makes fox nuts an ideal snack for those
watching their weight. High potassium and low sodium is a
great combination for patients suffering from hypertension.
The potassium brings down the blood pressure and sodium DIAGNOSTICS / HINDI
tries to bring it up. So those who suffer from high blood
एचबी इलेक्�...
pressure can snack on fox nuts without facing any spikes in
their blood pressure. By Dr. Ritu Budania

10. Fox nuts have a natural compound, kaempferol that reduces

inflammation in the body. Inflammation is responsible for most
modern diseases like diabetes, arthritis, rheumatism. Also,
fox nuts have antibacterial properties.

11. Apart from magnesium, potassium, and sodium, foxnuts also

contain a high amount of calcium. This means they fall under
the category of foods that are good for the bones as well as
the teeth.
DIAGNOSTICS / HINDI
12. Makhna is also high in thiamine content which means they
help in aiding cognitive function as well. The consumption of एफएसएच (फोल�...
foxnuts helps the body to produce acetylcholine and thus
By Dr. Ritu Budania
contributes to the process of neurotransmission. This process
of neurotransmission is key to maintaining the good
functioning of the nerves.

13. Fox nuts are naturally bestowed with astringent properties

which means people with weak kidneys can easily snack on
fox nuts. Fox nuts have anti-inflammatory and antioxidant
properties which help to reduce inflammation and the effects
of oxidative stress.

14. Mental health conditions such as anxiety, depression and

insomnia are quite common these days owing to stress and
lifestyle changes. Insomnia particularly can be debilitating as
lack of sleep over time can lead to failing health and lowered
cognitive ability thus affecting productivity. Instead of turning to
store-bought medications to tackle the problem of insomnia try
:
 store-bought medications to tackle the problem of insomnia try
a quick home remedy at home with a hand few fox nuts. This
desi antidote can be easily brewed with only milk and dates.
All you need to do is soak a few dates and fox nuts in water Your Complete Guide
for a few hours. Drain them and put them in a blender along On How To Reduce
with a glass of milk. You need to drink up this fox nut smoothie Inflammation In The
before you go to bed. For added sweetness, you can add Body
honey. Consume this daily for a few days and notice an हीमोग्लोिबन परीक्षण
improvement in your sleep quality. (Hemoglobin Test):
क्या है, खचर्, नॉमर्ल रेंज,
कैसे होता है, क्यों और कब
I recommend consuming around 30 grams of popped
कािसर् नोएिम्ब्रयोिनक एं टीजन
foxnuts per day to benefit from their nutritional value and
support your dietary protein intake. Including them as a
परीक्षण (सीईए)
snack or incorporating them into your meals can be a (Carcinoembryonic
Antigen Test (CEA)):
nutritious addition to your diet.
क्या है, खचर्, नॉमर्ल रेंज,
— Dr. Rajeev Singh, BAMS कैसे होता है, क्यों और कब
Managing Stress-
Related Eczema On
How to Prepare Makhana? Hands: A Practical
Approach
Safe Ways To Get
A few quick and easy recipes to add makhana to your diet:
Your Period Faster:
An Informative Guide
Recipe Method
Lifestyle
– Add 3 cups of fox nuts
into a pan with ghee, roast
for 10 minutes while
stirring constantly-
Combine black pepper,
Spicy salt, turmeric powder, red
Makhana pepper powder, chat
masala into the pan- Let it
cool and taste. Add any
additional chaat masala at
this stage- Store in an
airtight container LIFESTYLE / SKINCARE

– Roast the fox nuts in oil

Managing Stress-Related
or ghee till cooked- Melt Eczema...
the jaggery in another pan By Dr. Nikita Toshi
with a small amount of
Caramel water, let it thicken
:
 Caramel water, let it thicken
Makhana slightly- Pour the fox nuts
into the melted jaggery
and stir till they are
covered- Cool it down and
enjoy

– Dry roast the makhana

for 4-5 minutes (you may
also use ghee or oil), stir
often to avoid charring- LIFESTYLE / WOMEN'S HEALTH
Remove the cooked
makhana and add a little
Safe Ways To Get Your Peri
ghee to the pan- Throw in By Dr. Nikita Toshi
spices like red chilli
powder, turmeric, chat
Makhana
masala and salt- Add the
Chat
makhana to the spice mix
and stir well, then let it
cool- Combine the spiced
makhana with onion,
tomatoes, coriander,
tamarind, green chutney,
lime juice and roasted
peanuts- Garnish with sev
and coriander leaves HAIR GROWTH / HAIRCARE / LIFESTYL

What Affects Your Hair In Ea

How Much to Consume Each By Saksham Bhatia

Day?

I would advise incorporating popped foxnuts into your diet

as a source of protein if you are vegan. They offer good
protein quality and digestibility. Popped foxnuts can
contribute to your overall protein intake and provide a
nutritious alternative or simply an addition to your meals or
snacks.
HAIR GROWTH / HAIRCARE / LIFESTYL
— Dr. Smita barode, B.A.M.S, M.S.
10 Habits That Damage You
Hai...
It has been estimated that 100 grams of foxnuts contain about
By Saksham Bhatia
347 calories. Moreover, the nutritional content of 100 grams of
:
 347 calories. Moreover, the nutritional content of 100 grams of
foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9
grams of carbohydrates and 14.5 grams of fibre. This means you
need to consume an adequate amount relative to your needs.
For example, if you aim for weight loss, it is beneficial to
consume 30 grams of foxnut daily. However, to know the daily
intake of foxnuts based on your specific needs, it is advisable to
consult a nutritionist or dietician

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Excess Consumption May

Lead to Side Effects like:
Digestive issues like constipation, gas and feeling bloated.
A spike in insulin levels may lower blood sugar levels
tremendously in patients with diabetes. So excess intake must
be avoided.
They can cause allergies in some people.

FAQs

Are Makhanas hot or cold food? +

:
 What is the ideal time to eat Makhana? +

Can one eat makhana everyday? +

Also Read: 11 Amazing Health Benefits of Almonds.

Disclaimer: The information included at this site is for educational

purposes only and is not intended to be a substitute for medical
treatment by a healthcare professional. Because of unique
individual needs, the reader should consult their physician to
determine the appropriateness of the information for the reader’s
situation.

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Comments Comments

3 COMMENTS  

Divya Prakash
 1 year ago

Very useful

Reply

Ashir Sahal Admin

 Reply to Divya Prakash  1 year ago

Thank you. Please stay tuned for more such articles.

Reply

Tumpa
 1 year ago

Great to know this important benifits

Reply

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