CLC / CAPSTONE RESEARCH LITERATURE REVIEW
Literature Research Review
APA citation of article:
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Greenberg, M. T., Weissberg, R. P., O’Brien, M.
U., Zins, J. E., Fredericks, L., Resnik, H., & Elias, pdfviewer/pdfviewer?
M. J. (2003). Enhancing school-based prevention vid=3&sid=bf7dbe23-d95c-412e-90f9-
and youth development through coordinated
social, emotional, and academic learning. The
American Psychologist, 58(6–7).
Glozier, N. (2002). Education: Mental Ill Health
and Fitness for Work. Occupational and
Environmental Medicine, 59(10), 714–720.
http://www.jstor.org/stable/27731798
World Health Organization. (2019). How to
promote mental health and prevent mental health
conditions. In mhGAP Community Toolkit: Mental
Health Gap Action Programme (mhGAP) (pp. 38–
62). World Health Organization.
http://www.jstor.org/stable/resrep27898.12
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Notes from article (summarized in YOUR OWN
WORDS):

 Mental health at work and how it is becoming
more and more common
 Most common stress and mental ill health are
usually anxiety and depression
 Mental ill health is the second largest cause of
work-related problems
 Performance, health, and thought process is
altered with negative mental health
 Healthy lifestyle means regular exercise, good
quality sleep, nutritious diet, and social
connection
 Ways to promote healthy lifestyle: raise
awareness informally with family, friends, and
peers
 A healthy lifestyle can help reduce the risk of
developing mental health disorders and it is

Howes, M. (2016). FITNESS, WELL-BEING,
AND PREPARATION FOR DEATH. International
Journal of Feminist Approaches to Bioethics,
9(2), 115–140.
https://www.jstor.org/stable/90012241
Cadenas-Sanchez, C., Mena-Molina, A., Torres-
Lopez, L. V., Migueles, J. H., Rodriguez-Ayllon,
M., Lubans, D. R., & Ortega, F. B. (2021, July
27). Healthier minds in fitter bodies: A systematic
review and meta-analysis of the association
between Physical Fitness and Mental Health in
youth - sports medicine. SpringerLink.
https://link.springer.com/article/10.1007/s40279-
021-01520-y Burnam, M. A., Berry, S. H.,
CLC / CAPSTONE RESEARCH LITERATURE REVIEW
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https://link.springer.com/article/
10.1007/s40279-021-01520-y
important for people at all ages
 Regular physical activity and exercise are
important for both physical and mental health, as
they have been shown to improve heart health,
reduce stress, relieve symptoms
of anxiousness and sadness, boost energy levels
and improve sleep.
 How sport and exercise can prepare physically
and psychologically for dying with greater
meaning
 If we want physical activity to contribute to our
well-being, `we should focus on building good
habits and being consistent with them
 Good mental health is related to mental and
psychological well-being.
 Physical activity has been shown to have an
effect for reduced anxiety
 Physical activity and mental health in young
people is shown but research is often not
accurate and the results are weak