ACTIVITY 2

This is a simple stretch exercise to loosen your neck called “How to Stretch Your Neck.”

(i) Complete the instructions for the pictures below using suitable imperatives from the
following list.

Bring Lengthen Tilt Lower Hold Hold Tilt

Hold Hold Raise Stand up Tilt Tilt

(ii) Then, working in pairs, practise giving instructions to your partner to carry out this simple
stretch exercise to loosen his/her neck.

How to Stretch Your Neck

STEP 1 _______________
Stand up straight. Relax. Do not slouch.

STEP 2 Slowly ________

tilt tilt
your chin upward. __________ the
front of your neck. Try not to snap or quickly jerk your
neck or head throughout the stretch.
STEP 3 __________
Hold for 10 seconds.

STEP 4 tilt
Slowly lower your chin to original position. __________
your head to the left. __________
lengthen your ear toward your
shoulder.
STEP 5 __________
Hold for 10 seconds.

STEP 6 Lower
___________ Hold for
your chin toward your chest. _____
10 seconds

STEP 7 Bring
__________your Tilt
chin to original position. __________
your head to the right. _________
hold for 10 seconds.

STEP 8 Raise
_________ your head back to original position.