Food Diary

Food Diary
Vegan Nutrition Training by Yasemin Kertlioglu activeplantbased 2022
Food Diary
From:
Food Diary
Hello there! :)
I would like to thank you now for the trust you have placed in me so far. To me it is
an honour to be confided in and I’ll be keeping all our documents and our
conversations private.
This nutrition diary will greatly enrich our cooperation and help us make decisive
progress on our common path.
It is particularly important to be honest here. People who are conscious and open
about their (eating) habits experience the greatest success. And I would love for you
to experience that success as well.
Information about the ingredients is important as well as rough quantities in the

form of “two small plates” or “one banana”. Pictures provide a lot of information
and are easy to take. The more specific you are, the better your documentation will
be.
It is easiest to use the diary throughout the day to facilitate recording as accurately
as possible. If the space provided is not sufficient, you are welcome to add space as
you see fit.
The food diary will help us to get an impression of the current daily routine.
Therefore, it is especially important to do everything normally as usual. It is not
about being "perfect", please don't worry. We will continue to develop together,
and this works best based on honesty and trust.
During my own journey of becoming vegan, I have understood that food has a
deep-rooted emotional connection and does not solely have its purpose of keeping
a human from starving. Therefore, and because I have understood that concept so
well, I will absolutely abstain from being judgmental towards the food people eat or
want to eat.
Although seemingly unlikely, if you ever struggle staying vegan, let me know and I
will gladly be of help.
I am looking forward to our cooperation!

Food Diary
Day 1, Date:
Bed time:
Sleep duration:
Sleep quality/energy in the morning (please highlight)

very good (I feel especially good when I wake up)
good (I feel quite good when I wake up)
moderate (I feel ok when I wake up, but still a bit tired)
rather bad (I still feel tired when I wake up)
bad (I feel very tired when I wake up, I can hardly get out of bed)
Breakfast (time, type, quantity):
Lunch (time, type, quantity):
Dinner (time, type, quantity):
Snacks (time, type, quantity):
Water supply in liters per day:
Other drinks:
Exercise, sport (time, type, duration):
Digestion (any issues, any remarks?):
Mood, stress levels:
Any other (special occurrences, exceptions, supplements, etc.):

Food Diary
Day 2
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 3
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 4
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 5
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 6
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 7
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 8
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 9
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 10
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 11
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 12
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 13
Bed time:
Sleep duration:

Other drinks:

Food Diary
Day 14
Bed time:
Sleep duration:

Other drinks:

Food Diary

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Food Diary

Vegan Nutrition Training by Yasemin Kertlioglu activeplantbased 2022

Information about the ingredients is important as well as rough quantities in the

I am looking forward to our cooperation!

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):

Sleep quality/energy in the morning (please highlight)

Breakfast (time, type, quantity):

Lunch (time, type, quantity):

Dinner (time, type, quantity):

Snacks (time, type, quantity):

Water supply in liters per day:

Exercise, sport (time, type, duration):

Digestion (any issues, any remarks?):

Mood, stress levels:

Any other (special occurrences, exceptions, supplements, etc.):