### Mango

#### Overview
Mangoes are tropical stone fruits known for their sweet, juicy flesh and vibrant
orange color. Originating from South Asia, mangoes are now grown in many tropical
and subtropical regions worldwide. They are often referred to as the "king of
fruits" due to their popularity and nutritional value.

#### Varieties
There are many varieties of mangoes, each with distinct flavors, textures, and
colors. Some popular varieties include:
- **Alphonso**: Known for its rich flavor and smooth texture, often considered the
best-tasting mango.
- **Haden**: A bright red and yellow mango with a sweet and aromatic flavor.
- **Kent**: Sweet, with a hint of sourness, often less fibrous than other
varieties.
- **Tommy Atkins**: Firm, sweet, and slightly tart, widely available and good for
shipping.

#### Nutritional Benefits

Mangoes are not only delicious but also packed with nutrients:
- **Vitamins**: High in vitamins A, C, and E, which are essential for immune
function, skin health, and vision.
- **Minerals**: Contain potassium and magnesium, important for heart health and
muscle function.
- **Antioxidants**: Rich in antioxidants like beta-carotene and flavonoids, which
help protect the body from oxidative stress.
- **Fiber**: Good source of dietary fiber, aiding in digestion and promoting gut
health.

#### Health Benefits

- **Immune Boosting**: High vitamin C content helps strengthen the immune system.
- **Skin and Eye Health**: Vitamin A supports healthy skin and vision.
- **Digestive Health**: Fiber and enzymes like amylases aid in digestion and
prevent constipation.
- **Anti-inflammatory**: Antioxidants reduce inflammation and may lower the risk of
chronic diseases.

#### Culinary Uses

Mangoes are versatile and can be used in various culinary applications:
- **Fresh**: Eaten raw, often sliced or cubed, as a snack or in fruit salads.
- **Smoothies and Juices**: Blended into refreshing beverages.
- **Desserts**: Used in ice creams, sorbets, cakes, and puddings.
- **Savory Dishes**: Incorporated into salsas, chutneys, and salads.
- **Cooking**: Mango puree or slices can be used in sauces, marinades, and gls