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Chair Yoga, Chikitsa Krama, Therapeutic Yoga
Chair Yoga, Chikitsa Krama, Therapeutic Yoga
(including tiryak asana), chandrasana, leg lifting postures, with ease by using chair.
You can achieve great flexibility in spine and groin area.
It restores balance in the body. Reduces inflammation. Great for knee & other joint
problems. Helps in conserving energy. Highest relaxation & rejuvenation of the
body can be felt.