SPORTING CLUB DE PLURIEN

PLANNING FITNESS MUSCULATION SAISON 2023-2024

LUNDI MARDI MERCREDI VENDREDI

Extension Extension Extension salle de musculation Extension

10H - 11H15 10H - 11H15
GYM TONIC GYM TONIC
Etirements 15 min Etirements 15 min
Eric Eric

17H15 - 18H15 14H45 - 15H45 17H - 18H30

PILATES PILATES PROGRAMME
Alexandre Alexandre PERSONNALISE Alexandre
18H45 - 19H45 18H30 - 19H30 18H45 - 19H45
FULL BODY BODY SCULT FULL TRAINNING
Eric Alexandre Eric
19H45 - 20H30 19H30 - 20H30 19H45 - 20H30
STRETCHING LIA (Low Impact Aerobic) FIT BALL (petite balle)
Eric Alexandre Eric

Accès salle de musculation 7j/7 de 6h à 22h

Contacts : Christelle Bailly (: 06.65.43.75.08

Stéphane Leboucher (: 06.21.15.25.74
sportingclub22240@gmail.com