SMOK

STOP
ING
!
1.Avoid Triggers
One must be aware of the triggers
that encourage smoking.
2.Nicotine Substitute
Includes various options such
as via nasal spray or inhaler.

3.Increase Activities
Do activities that successfully
divert attention.
4.Social Networks Formation
of social networks by people
who have successfully quit
smoking to motivate.

5.Chewing gum
functions to divert the desire
to smoke.

BY AndikaDwiPutra