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    Menu Diet

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    Amelya Prastica Rahayu

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    Menu Diet

    Uploaded by

    Amelya Prastica Rahayu
    2 views1 page

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    menu diet

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    2 views1 page

    Menu Diet

    Uploaded by

    Amelya Prastica Rahayu

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Breakfast Lunch Dinner

    2 Buah Telur Rebus 2 Potong Roti Gandum Ayam + Nasi Merah


    Senin
    Buah Buah Salad sayur
    1 jeruk
    2 Buah Telur Rebus Ayam + Nasi Merah
    Selasa Salad buah/sayur
    Buah Salad sayur
    2 buah telur rebus

    1 Tomat
    2 Buah Telur Rebus Ayam + Nasi Merah
    Rabu Sepotong roti gandum +
    Buah Salad sayur
    Keju rendah lemak

    2 Buah Telur Rebus


    Kamis Salad Buah / Rujak Buah Ayam Kukus
    Buah

    2 Buah Telur Rebus Sayuran kukus / Gado- Ikan Bakar


    Jumat
    Buah gado Sayuran rebus

    2 Buah Telur Rebus Ayam kukus


    Sabtu Buah-Buahan
    Buah Salad sayur

    Salad Tomat
    2 Buah Telur Rebus Sayuran kukus /
    Minggu Sayuran kukus
    Buah Gado-gado
    Ayam

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