ACNL 1kLA1MLN1

8y Chr|st G|bson

















JAN1 CUk ACNL 1C VANISn?

l hope Lhls flnds you havlng a greaL day! l wanLed Lo Lake some
Llme Loday Lo address a quesLlon LhaL l have been geLLlng a loL laLely and LhaL ls abouL Lhe Clnale
Skln eel and how lL ls helpful ln flghLlng acLlve acne 1here are Lwo Lhlngs LhaL you can do from
Lhe ouLslde ln carlng for your skln LhaL are 8CvLn Lo help LhwarL acne ?ou probably undersLand
how Lhls deep peel can help reduce acne scarrlng and oLher skln lmperfecLlons buL you mlghL noL be
aware LhaL removlng Lhls ouLer layer of skln by deep exfollaLlon can acLually sLop acne breakouLs ln
Lhelr Lracksl work wlLh cllenLs every day Lo end Lhelr long Lerm skln lssues We do a loL of work
ldenLlfylng Lhe conLrlbuLlng Lhlngs ln Lhelr dally rouLlne LhaL are sparklng Lhelr breakouLs We Lalk
abouL dleL skln Lype and Lhelr skln care rouLlne WhaL l have found Lo be a large conLrlbuLlng facLor
ls skln lrrlLaLlon and Lhlckenlng LhaL helps bacLerla breed and creaLe more breakouLs As
unsuspecLlng people apply Lhese producLs conLalnlng chemlcals and overdrylng lngredlenLs Lo Lhelr
skln lL beglns Lo dry and Lhlcken ln response Add Lo Lhls your lndlvldual characLerlsLlcs such as skln
Lype pore slze oll producLlon and skln senslLlvlLy and you can qulckly see
Lhe reclpe for more problems 1hese drled ouL skln cells have a hard Llme exfollaLlng Lhemselves
wlLhouL asslsLance and end up blocklng more pores 1hls Lraps Lhe oll Lhe acne bacLerla feeds on lL
Lo grow and Lhe resulL ls more breakouLs! Cf course Lhe user of Lhe producL slmply Lhlnks lLs Lhelr
faulL and Lhelr skln [usL lsnL respondlng 1he skln ls ln facL respondlng buL wlLh a message Lo S1C
1he way Lhe Clnale Skln eel helps ls LhaL lL removes Lhe enLlre ouLer layer dead skln cells growlng
bacLerla and debrls blocklng pores ln one process ?ou geL lnsLanL resulLs from Lhls buL even more
lmporLanL now Lhe (hopefully nonchemlcal) producLs you are uslng can acLually peneLraLe
Lhe skln and work for you 1he essenLlal oll ln Lhe peel cream kllls bacLerla much llke LlsLerlne
does ln Lhe mouLh wlLhouL harmful anLlbloLlcs or lrrlLaLlng chemlcals llke benzyl peroxlde and
sallcyllc acld 1wo lngredlenLs l recommend you sLay away from
Learn More AbouL 1he Clnale Skln eel Pere
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When l am ouL aL publlc funcLlons and Lrade shows and people wlLh skln problems have Lhe peel
process done Lhey are always amazed aL how Lhelr skln looks 1he ladles forego puLLlng any make
up back on and Lhe guys see lmmedlaLe rellef ln Lhe shave zone LhaL ls so prone Lo rashes and
breakouLs Cne cllenL Lold me lL was llke peellng away Lhe old you and all your skln problems Lo
become a new you l agree wlLh hls senLlmenLl hope Lhls helps answer Lhls quesLlon abouL Lhe
peel and lLs role ln sLopplng acne 1he peel ls an lmporLanL Lool ln combaLlng acne glvlng your skln
rellef whlle you heal and allow lL Lo normallze lLself 1hen you geL Lhe clear skln you deserve Learn
More AbouL 1he Clnale Skln eel Pere
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AkL CU DCING 1nL SkIN CAkL "1nL nAkD JA"
l have been helplng people geL greaL looklng skln for years and lL sLlll amazes me LhaL so
many feel LhaL proper skln care has Lo be Llme consumlng and so lnvolved 1o be honesL skln ln a
healLhy and happy sLaLe only needs a llLLle dally aLLenLlon Lo keep lL LhaL way Whlle more lnLenslve
work may be necessary aL flrsL Lo geL skln back lnLo shape and looklng radlanL Lhe dally rouLlne or
malnLenance of lL should noL ?ou need four baslc fasL and slmple sLeps each day LhaL should Lake
no more Lhan a few mlnuLes ouL of your day Many of my cllenLs who wore makeup even cuL Lhelr
Llme down by maklng a slmple change ln LhaL area as well lll share LhaL ln [usL a momenL llrsL leLs
look aL how easy skln care can and should be

Step 1 C|eans|ng Lhls should be done once ln Lhe mornlng and
Lhen ln Lhe evenlng for Lhose wlLh exLra olly skln or who wear
makeup / coverup A good naLural ollve oll based or layerlng based foamlng face wash
should be applled Lo molsLened skln swlrled on Lhe skln wlLh Lhe
flnger Llps for abouL 1 mlnuLe and rlnsed off 1lme for Lhls sLep ls
3 mlnuLes

Step 2 8a|ance a mlld nonalcohol Loner should be paLLed on used
for all skln Lypes Lo hydraLe Lhe dry areas and mlnlmlze Lhe olly
places 1hls glves skln a balanced pP and even molsLure on Lhe surface 1lme
for Lhls sLep ls less Lhan a mlnuLe

Step 3 Mo|stur|ze A skln peneLrable molsLurlzer should be used
1hls means one LhaL conLalns nC mlneral oll alcohol or peLroleum
lngredlenLs 1hose only coaL Lhe skln and block pores Apply llghLly (less ls
usually more) and evenly Lo Lhe skln 1oLal Llme for Lhls sLep ls
1 mlnuLe
Learn More AbouL 1he Skln Care roducLs Chrls uses Pere
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Step 4 Deep Lxfo||at|on 1hree 1|mes A Jeek Cld skln MuS1 CCML Cll
on a regular basls WheLher by a peel process or use of deep exfollaLlon
producLs llke glycollc gels Skln cells bulld up a mlcroscoplc layer LhaL can block pores and
creaLe breakouLs and oLher problems Lveryones skln does Lhls no
excepLlon Cur alr quallLy dleLs and Lhe commerclal chemlcallybased skln
care producLs we use cause Lhls problem Lo be blgger Lhan lL should
be 8emovlng Lhls layer regularly wlll allow producLs Lo work beLLer
and your skln Lo look conLlnually renewed lor Lhose wlLh deeper problems such as llnes and
wrlnkles acne scarrlng sun damage age spoLs or uneven Lone should conslder a deeper skln
peel Look for naLural raLher Lhan chemlcal process peels 1hls wlll ellmlnaLe
any rlsk of reacLlon or slde effecLs assoclaLed wlLh chemlcals applled
Lo skln1he LoLal Llme for Lhls sLep ls 310 mlnuLes 3 Llmes per week


So ln abouL 10 mlnuLes or less per day your skln ls cleansed and balanced properly 1he
exLra Llme every few days for a deeper LreaLmenL ls well worLh Lhe efforL

Learn More AbouL 1he ueeper LxfollaLlon roducL Chrls uses Pere
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now for Lhe Llp abouL makeups and coverups 1hese are flne alLhough when your skln ls looklng
greaL you may cuL way back on Lhem many of my cllenLs do WhaL l would recommend ls Lo look aL
Lhe mlneralbased makeups for Lhls purpose 8esearch carefully as Lhey are noL all Lhe same and
many brands conLaln flllers and oLher chemlcals LhaL are [usL as unhealLhy for skln as Lhe llquld
producLs Lhemselves 1he one brand l recommend Lo my cllenLs ls a hand made cusLom blend by
!ulle Ldwards of Color and Soul CosmeLlc Cafe Check ouL her classes and formulaLlons aL Lhe llnk
below [usL Lell her l senL you she wlll help you ouL personally

Learn More AbouL 1he Color Soul CosmeLlc Cafe Pere
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So lf your spendlng more Lhan 10 mlnuLes a day on your skln carerouLlne LhaL ls llkely Loo much and
noL necessary More lmporLanLly LhaL much may be lrrlLaLlng Lo Lhe skln and llkely conLrlbuLlng Lo
your problems Look aL your labels ad[usL your rouLlne and have Lhe greaL skln LhaL doesnL even
need Lo be covered up!














NLJ S ACNL M1nS DL8UNkLD ICk 2011
lL never falls LhaL every year some new crazy mlslnformaLlon or
myLhs abound abouL Acne appear MosL of Lhe Llme lLs preLLy easy Lo declpher uslng [usL common
sense SLuff llke puLLlng grapefrulL [ulce on acne blemlshed skln wlll clear lL up ls obvlously false 8uL
whaL abouL Lhe Lhlngs you read or hear on Lelevlslon and radlo adverLlslng and [usL assume Lhey are
Lrue because Lhe company promoLlng Lhem presenLs Lhem LhaL way? Well Loday l am golng Lo
debunk Lhe Lop 3 LoLally false or mlsleadlng myLhs for you My goal ls Lo have you geL your skln clear
and noL wasLe your Llme or money on Lhlngs LhaL wlll noL help you

Myth #1 Acne Cant 8e Cured

8lghL along wlLh many oLher skln problems Lhls seems Lo now be Lhe message glven by Lhe skln care
lndusLry as a whole As a person who has been lnvolved wlLh helplng hundreds of Lhousands of
people Lo end Lhelr acne for good ln well documenLed slLuaLlons noLhlng could be furLher Lhan Lhe
LruLh 1he facL ls Lhere are several conLrlbuLlng facLors LhaL can all be addressed successfully 8y
creaLlng Lhe ldea LhaL acne ls a chronlc condlLlon lL seLs Lhe agenda LhaL you wlll need Lo do Lhls or
LhaL (or buy Lhls or LhaL medlclne) Lo LreaL your skln condlLlon forever 1here are good hablLs and
sLeps Lo carlng for skln and geLLlng lL healLhy buL acne ls noL forever

Myth #2 1here Are New Generat|on Acne roducts

new producLs llke Skln lu and MaxclarlLy are noL really new Well Lhe names are new buL LhesLuff
ln Lhe packages are [usL Lhe same old acLlve lngredlenLs benzyl peroxlde and sallcyllc acld!
AcLlve lngredlenLs are whaL make a producL do someLhlng !usL changlng Lhe sLeps of how a producL
ls applled or Lurnlng lL lnLo a foam doesnL provlde dlfferenL resulLs lLs [usL a good markeLlng ploy

Myth #3 roact|vs New Iormu|a Jorks 8etter 1han 1he C|d

l have always made lL clear LhaL l flnd Lhe markeLlng of Lhls producL shamelessly mlsleadlng Llke Lhe
producLs above (and many oLhers llke lL) Lhe acLlve lngredlenLs are Lhe same !usL addlng some
boLanlcals doesnL make lL work beLLer l am glad Lhey added some molsLurlzlng lngredlenLs buL LhaL
has noL lowered Lhelr refund or reLurn raLe ComplalnLs abouL Lhls producL have run abound slnce lL
was been boughL ouL by mass markeLlng glanL CuLhy 8enker and Lhe orlglnal creaLors lefL ass on
Lhls one

Myth #4 1op|ca| Ant|b|ot|cs Jork 8etter

1hls ls an area l address rouLlnely lor years acne sufferers were glven oral and ongolng doses of
anLlbloLlcs Lo LreaL Lhelr condlLlon lrom Lhls came Lhe over use of anLlbloLlcs backlash as lL
became clear LhaL Lhls was creaLlng reslsLanL sLralns of bacLerla ln many dlseases (llke M8SA
ouLbreaks) rolonged use of An? anLlbloLlc creaLes havoc wlLh Lhe lnLernal
balance of healLhy bacLerla ln Lhe lower dlgesLlve LracL leadlng Lo
Candlda yeasL overgrowLh 1hls lnLern leads Lo more problems lncludlng more acne Lhe very
Lhlng lL ls supposed Lo be LreaLlng l Lalk ln depLh abouL Lhls ln
my book Acne lree ln 3 uays

?ou Can Learn More AbouL My 8ook Pere
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So Lhe lndusLry came up wlLh Lhe noLlon Lo apply anLlbloLlcs LodlrecLly on Lhe skln Lo klll bacLerla
1he problem ls Lhe anLlbloLlc would need Lo be able Lo geL way down ln Lhe skln pore where Lhe
bacLerla ls resldlng and Lhls ls very hard Lo do 1he skln ls deslgned Lo keep forelgn maLerlal ouL so
Lhls has proven a busL for many dermaLologlsLs Slmple cleanslng wlLh a good naLural
based glycerln soap or face wash followed by a good molsLurlzer wlll klll more bacLerla for a whole
loL less money ln facL ln cllnlcal sLudles Lea Lree oll was 90 more effecLlve ln
reduclng Lhe acne causlng bacLerla populaLlon ln Lhe skln Lhan An?
chemlcal producL on Lhe markeL

Learn More AbouL 1ea 1ree Cll Pere
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Myth #S Art|f|c|a| Sweeteners Contr|bute 1o 8reakouts

1hls one ls an urban legend Powever glven all Lhe bad press Lhese
sugar subsLlLuLes geL anyway lLs noL surprlslng Whlle Lhere are many reasons Lo lnvesLlgaLe sugar
subsLlLuLes Lhere ls noL one sLudy LhaL shows any llnk whaLsoever Lo arLlflclal sweeLness
and acne 1oo much sugar lLself ls a ma[or conLrlbuLor Lo acne and a hosL of
oLher human maladles and everyone would geL beneflL from reduclng
lL ln Lhelr dleLs 1he Lwo sugar replacemenLs l recommend are SLevla and 1rubla made
from Lhe leaves of a planL LhaL LasLes very slmllar Lo sugar wlLhouL
Lhe problems lor baklng Lhere ls Splenda 8oLLom llne whaLever you declde wlLh uslng sugar
subsLlLuLes your safe from Lhem causlng acne Powever Lhls does noL glve you Lhe
green llghL Lo go crazy wlLh Lhem elLher 1hey musL be eaLen ln
moderaLlon [usL llke anyLhlng else

1here are Lons of arLlcles noLlons and Lheorles abouL acne and
how Lo clear lL Some of Lhe lnformaLlon ls helpful much of lL ls
noL and deslgned Lo Lake your hard earned money Check Lhe facLs and lnvesLlgaLe producLs and
meLhods before you Lry Lhem (noLhlng new Lhere) l wanL you Lo know from experlence LhaL
you or a loved one ls noL sLuck wlLh acne forever [usL some good
guldance and LruLhful lnformaLlon ls all you need









3 M|nera|s nea|thy Sk|n NLLDS
l hope your week has gone well! l geL asked a loL abouL whaL vlLamlns
are necessary for good skln healLh Common knowledge Lells us we need Lhlngs llke vlLamlns C A
and L for healLh skln funcLlon Powever Lhere are few Llmes when you flnd lnformaLlon on one of
Lhe mosL lmporLanL dleLary aspecLs regardlng skln healLh mlnerals 1oday l wanL Lo geL rlghL down
Lo buslness and Lalk abouL whaL l call Lhe blg 3 l am Lalklng abouL mlnerals LhaL have a greaL effecL
on skln healLh

1 Se|en|um

SclenLlflc research ls showlng Lhls mlneral plays a key role ln skln
cancer prevenLlon 1aken ln supplemenL form or ln a cream lL even
proLecLs Lhe skln from sun damage lf you do spend any Llme ln Lhe sun (who doesnL Lhls Llme of
year) selenlum can help reduce your chance of burnlng whlch lowers your chance of developlng of
skln cancer Pere are some of Lhe besL sources of selenlum whlch lnclude wholegraln
cereals seafood garllc and eggs

2 Copper

Pere ls anoLher lmporLanL mlneral LhaL ls lmporLanL Lo your skln healLh used LogeLher wlLh vlLamln
C and Lhe mlneral zlnc copper helps Lo develop elasLln whlch are Lhe flbers LhaL supporL skln
sLrucLure from underneaLh Whlle a copper deflclency ls rare (docLors cauLlon LhaL supplemenLs
can be dangerous) Loplcal appllcaLlons of copperrlch creams can flrm Lhe skln and help resLore
some elasLlclLy accordlng Lo some sLudy resulLs

3 2|nc

1he Lhlrd buL mosL lmporLanL mlneral l wanL Lo dlscuss ls ZlnC whlch can be very lmporLanL Lo
conslder lf you have acne breakouLs ln facL someLlmes acne lLself ls a sympLom of a zlnc deflclency
1aken lnLernally or used Loplcally zlnc works Lo clear skln by Lamlng oll producLlon and may be
effecLlve ln conLrolllng Lhe formaLlon of acne leslons or help Lhose already on your skln Lo clear
sooner lood sources of zlnc lnclude oysLers lean meaL and poulLry 1hls ls much safer LhaL
AccuLane and lLs dangerous slde effecLs 8y maklng sure Lhese blg 3 mlnerals are ln your dleL you
wlll supporL skln healLh ln mulLlple ways 1haL means lncludlng Lhe groups of
leafy green vegeLables LhaL conLaln Lhem someLhlng a loL of us
fall shorL on durlng Lhe wlnLer monLhs

uslng producLs LhaL conLaln Lhem can also be helpful [usL make sure
you know Lhe oLher lngredlenLs ln Lhe producLs you are uslng you
do noL wanL Lo do more harm Lhan good





ALLk1! Stay Away Irom 1hese Ingred|ents
As you mlghL suspecL many of my cllenLs and readers conLacL me regardlng Lhe lngredlenLs
ln Lhe producLs Lhey use Slnce lve shared so much lnformaLlon on my LhoughLs and experlences
wlLh personal care producLs already l am golng acLually focus on cosmeLlcs and Lhe problems Lhey
can cause More people have skln care nlghLmares from Lhe negaLlve effecLs of some chemlcals Lhan
you mlghL reallze
We all know LhaL loLlons deodoranLs face and body washes commerclal
acne LreaLmenLs and oLher producLs can cause skln lrrlLaLlon lf you have an allerglc reacLlon Lo Lhe
chemlcals Lhey conLaln or lf Lhe chemlcals breakdown lnLo poLenLlally hazardous subsLances you are
senslLlve Lo A reacLlon can be serlous uld you know LhaL 37 of emergency room
vlslLs deallng wlLh skln lssues revolve around Lhe sudden allerglc reacLlon Lo a chemlcal
producL? lncredlbly LhaL ls more Lhan Lhe percenLage of burn Lrauma paLlenLs! 1he flrsL poLenLlal
culprlL ls Lhe acLlve lngredlenLs ln Lhese klnd of producLs Some anLlpersplranLs for example can
cause an allerglc reacLlon maklng you lLch or even worse break ouL ln a rash

lor Lhese l have made many recommendaLlons lncludlng swlLchlng Lo naLural or naLurallybased
producLs llke ollve oll or glycerln based soaps and washes Avoldlng producLs wlLh sulflLes mlneral
oll or peLroleum olls and lanolln wlll make your skln care rouLlne safer WhaL abouL makeup
cover up and molsLurlzers Lhough? CosmeLlcs can conLaln sLrong acLlve lngredlenLs llke Lhose llsLed
above Lven Lhose commerclally made LhaL conLaln alphahydroxy acld (an lngredlenL l ofLen
recommend) LhaL can lrrlLaLe or even damage Lhe skln lf noL palred wlLh proper use and proLecLlve
producLs such as sunscreen Many wlll Lry Lo overuse a producL looklng for fasLer resulLs because lL
ls made from naLural lngredlenLs and Lhlnklng LhaL lL ls less powerful Lhan a chemlcal counLerparL
buL Lhere can be Lhe case of Loo much of a good Lhlng

1hls ls one of Lhe maln reasons we bundled our naLural Clnale Skln Care llne so LhaL Lhe correcL
producLs are pared Lo work well and help you have greaL looklng skln

Learn More AbouL Clnale Skln Care Pere
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lL ls also why we carefully spell ouL our dlrecLlons 1he lesson here ls LhaL naLurally based producLs
can creaLe problems lf used lmproperly
Always always always LesL each new cosmeLlc producL carefully and use lL as dlrecLed
WaLch for and dlsconLlnue uslng any producL lf you have skln lrrlLaLlons or oLher adverse reacLlons

CLher poLenLlal culprlLs are addlLlves such as colors and fragrances and preservaLlves lor some
people Lhese can also cause allerglc reacLlons lorLunaLely manufacLurers have responded Lo
people wlLh allergles and senslLlve skln by puLLlng ouL fragrancefree cosmeLlcs and oLher
producLs LhaL are free of addlLlves and someLlmes preservaLlves 1hough some cosmeLlcs conLaln
preservaLlves Lo glve Lhem a longer shelf llfe Lhey can change composlLlon over Llme or when
exposed Lo heaL or bacLerla



lor example foundaLlon makeup wlLh sunscreen ls llmlLed Lo Lhe shelfllfe of Lhe sunscreen
(abouL Lwo Lo Lhree years) can lose lLs sun proLecLlve quallLy lf exposed Lo hlgh LemperaLures and
can spread bacLerla lf you use your flnger or a reusable appllcaLor Lo scoop lL from Lhe boLLle 1o
prevenL skln lrrlLaLlon acne and oLher harmful effecLs only use a cosmeLlc producL for lLs
manufacLurerrecommended shelfllfe (some have explraLlon daLes prlnLed on Lhem) and follow
lnsLrucLlons on Lhe label for proper sLorage

Also keep makeup appllcaLors clean wlLh soap and hoL waLer Lo remove bacLerla Cuys CLLAn and
8LLACL your razor and elecLrlc razor blades regularly

l canL Lell you how many acne cases l have helped people clear by [usL maklng changes based on
whaL l am Lelllng you ln Lodays message ?ou can confldenLly look and feel greaL when you are
aware of Lhe producLs Lo avold LhaL can cause you poLenLlal problems



















Basic Secret #1 To Clearing Your Skin
8as|c Secret #1 uslng a Clycerln 8ased or SorblLol 8ased Soap or lace Wash ?ou have probably
noLlced LhaL wlLh mosL soaps and washes on Lhe markeL lL ls dlfflculL Lo remove all Lhe oll on Lhe
skln wlLhouL overdrylng or lrrlLaLlng lL l would also always feel an olly resldue especlally around Lhe
1 zone (mlddle forehead Lo nose and chln) A loL of whaL l Lrled even lefL a waxy feellng LhaL l have
now come Lo undersLand conLrlbuLes Lo blocklng Lhe pores and causlng breakouLs ln many people lL
was when l Lrled glycerln based soaps LhaL l goL greaL cleanlng wlLhouL Lhe dryness or waxy feel Lo
my skln l found Lhe same was Lrue of sorblLol face washes as well 1hese Lypes of soaps also
balance Lhe pP of Lhe skln creaLlng a hosLlle envlronmenL for bacLerla 8y replaclng boLh my soap
and face wash wlLh Lhe more effecLlve alLernaLlves l was able Lo flnd my road Lo clear skln had been
compleLely changed l know LhaL lf you make slmllar changes you are sure Lo geL good resulLs llke l
dld
Basic Secret #2 To Clearing Your Skin
l am sure you have probably already heard LhaL besldes washlng regularly Lhere are Lhree
oLher sLeps you can Lake Lo help geL clear skln 1he flrsL sLep would be uslng a Loner whlle Lhe
second sLep would be uslng a good molsLurlzer AlLhough l would agree wlLh flndlng and uslng a
good molsLurlzer lf you have normal or dry skln lL would noL be recommended Lo be used for olly or
even comblnaLlon skln ln my case l have found mosL faclal skln Loners Lo be compleLely useless
l do noL even use a molsLurlzer very ofLen because l have comblnaLlon skln WheLher you use elLher
of Lhe above sLeps menLloned ls golng Lo depend on your skln Lype and personal resulLs Powever
Lhe Lhlrd sLep ls a crlLlcal one everyone should be followlng lL does noL maLLer whaL skln Lype you
have you should always follow Lhls baslc secreL Lo clearlng your skln

8as|c Secret #2 kegu|ar Lxfo||at|on

Cne of Lhe ma[or Lhlngs l found when l was Lrylng Lo clear my skln was my lack of conslsLenL
exfollaLlon LxfollaLlon ls Lhe naLural process of flaklng away of Lhe ouLer skln cells reveallng a new
layer of skln LhaL exposes and proLecLs you from Lhe ouLslde elemenLs As we geL older Lhe
exfollaLlon process Lends Lo slow down 1hls can lead Lo an abnormal bulldup of dry skln on Lhe
surface LhaL blocks pores and causes breakouLs or conLrlbuLes Lo Lhe wrlnkllng of skln Some people
are more geneLlcally lncllned ln Lhe slowlng of Lhelr naLural exfollaLlon and ofLen have serlous lssues
wlLh blocked pores and acne 1he key here ls Lo speed up Lhe exfollaLlon process so LhaL Lhe skln
renews lLself much qulcker 1hls can be accompllshed by Lhe followlng meLhods

1 A|pha and beta hydroxy ac|ds 1hese are wldely avallable overLhecounLer and are Lhe mlldesL
form of frulL aclds used Lo creaLe a peellng of Lhe skln 1hey work slowly over Llme Lo speed up Lhe
exfollaLlon process l Lalk abouL Lhls ln greaLer deLall ln my book Acne lree ln 3 uays

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Alpha and beLa hydroxy aclds are usually preLLy lnexpenslve and glve good resulLs ln abouL 68
weeks 1hey range ln sLrengLh from 3 up Lo 20 generally 1he sLronger ranges (20 and hlgher)
are reserved for more lnLenslve peellng

l have creaLed my own allnaLural brand of alpha and beLa hydroxy exfollaLlng gels ?ou can
read more abouL Lhese klnds of effecLlve producLs and learn more abouL my enLlre llne of allnaLural
skln care called Clnale by vlslLlng Lhe nexL llnk

hLLp//cllcksawebercom/y/cL/?l8u808mkhfn3lWv9aw?hlb2v9M8n4LxlS98uuC_l8cA

2 Dermabras|on 1hls process ls much llke a sandlng of Lhe skln much llke you would sand an
ob[ecL wlLh sandpaper 1he goal wlLh Lhls meLhod ls Lo remove Lhe ouLer layers of Lhe dermls
usually up Lo 4 layers lor severe acne scarrlng Lhere ls Lhe operaLlve dermabraslon performed by a
docLor 1hls ls of course more expenslve requlrlng a long recovery perlod buL lL wlll remove much
of Lhe ouLer layers of skln 1here are also mlddle Lype dermabraslon processes llke alumlnum oxlde
crysLals 1hese are performed ln salons and requlre several LreaLmenLs and can be qulLe
expenslve Lhough Lhey are effecLlve Many celebrlLles noL wlshlng Lo have an acld peel reporLedly
choose Lhls meLhod over oLher dermabraslon opLlons 1here ls a drawback Lhls LreaLmenL has been
wldely reporLed Lo creaLe a shlne on Lhe skln LhaL ls hard Lo cover up 1here ls very llLLle downLlme
wlLh uslng a process llke alumlnum oxlde crysLals alLhough lL ls cosLly

3 ee|s 1here are so many Lypes of peels avallable and Lhe word peel ls so overused Lhese days
LhaL you could wrlLe an enLlre book on Lhem l wlll glve you Lhe Lop cholces l know of and sLlck
Lo whaL l call real peels A real peel wlll remove several layers of ouLer skln reveallng Lhe healLhy new
skln underneaLh lf you have ever had sunburn and Lhen peeled you wlll know exacLly whaL l mean
by new skln 1hese peels work ln a slmllar fashlon Pere are Lhe Lhree l have
Lhe mosL experlence wlLh
1 1CA ee| 1hls ls a Lrue acld peel usually performed by a dermaLologlsL or cerLlfled salon
aesLheLlclan 1hls LreaLmenL does burn Lhe ouLer layers of skln and carrles wlLh lL some dlscomforL
and rlsk of lnfecLlon lL all buL removes Lhe ouLer layers of skln and Lhere ls a heallng Llme of abouL
one and a half Lo Lwo weeks lL has varylng sLrengLhs and Llme frames Lo be used on Lhe skln and
should only be performed by a cerLlfled professlonal 1hese peels can glve good resulLs buL are
palnful and can be cosLly ?ou wlll however geL almosL lmmedlaLe resulLs as soon as Lhe old skln
peels off you have very even skln Lone and reducLlon of spoLs and wrlnkles
2 heno| ee| 1hese peels acL ln much Lhe same way as Lhe 1CA peels buL are very sLrong
and are requlred Lo be performed by a medlcal professlonal l donL recommend you Lo use phenol
peels as Lhey have been replaced by Lhe mllder glycollc and 1CA peels ln Lhe dermaLologlcal
professlon 1here are sLlll some formulaLlons ouL Lhere conLalnlng phenol buL because of luA
regulaLlons Lhe amounL ls so small LhaL Lhey are noL very effecLlve
3 G|na|e Sk|n ee| ls a concenLraLed verslon of Lhe alpha hydroxy frulL acld mlxLure ln a
peel form lL works by loosenlng Lhe dead and ready Lo shed skln cells 1he greaL news ls LhaL slnce lL
ls made from allnaLural lngredlenLs lL does noL damage or burn any llve cells and removes only Lhe
bullL up layers of dead and damaged skln whlle acLlvaLlng Lhe skln Lo creaLe 8rand new Skln!
lL leaves Lhe skln sofLer and more even Loned and usually Lakes only 10 mlnuLes Lo compleLe every
oLher day Lo recelve noLlceable resulLs wlLh no paln no downLlme no burnlng dlscoloraLlon or rlsks
of scarrlng and lnfecLlon l use Lhe Skln eel by Clnale Skln Care wlLh specLacular resulLs



Basic Secret #3 To Clearing Your Skin
uld you reallze LhaL Lhere are almosL no menLlons of skln dlsorders reporLed ln Lhe anclenL
LexLs of Llme? Cnly leprosy and lnfecLlon are glven Lhelr proper conLexL Acne l belleve ls prlmarlly a
20Lh CenLury dlsease Cur polluLlon levels poor eaLlng hablLs and overuse of anLlbloLlcs have
allowed yeasL (Candlda Alblcans) Lo geL ouL of conLrol 1he resulLs? Acne ls falrly llmlLed Lo wesLern
clvlllzaLlon buL ls becomlng more of a problem as oLher culLures lncorporaLe processed
foods lnLo Lhelr eaLlng hablLs 1here are over 17 mllllon chronlc acne sufferers ln Lhe unlLed SLaLes
aloneand 1 ln 3 wlll have Lo deal wlLh some form of lL ln Lhelr llfeLlme My own experlence also
says yes! AbsoluLely dleL affecLs your skln l can remember a Llme when l could down a regular Coca
Cola and my acne would begln Lo redden and lnLenslfy ln less Lhan flve mlnuLes! lL was reacLlng Lo
Lhe sugar ln Lhe cola ln my book Acne lree ln 3 uays l Lalk aL greaL lengLhs provldlng sclenLlflc
evldence on food and lLs relaLlonshlp Lo belng healLhy and how your skln looks

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1here are speclflc changes you can make Loday for Lhe long Lerm Lo have beLLer overall healLh and
skln WhaL ls one of Lhe dleL secreLs for havlng greaL looklng skln l wanL Lo share wlLh you Loday?

8as|c Secret #3 Cut the Sugars

Lowerlng sugar lnLake ls one of Lhe maln keys of skln healLh AlLhough food does make a dlfference
LhaL can be dramaLlc dld you also know cerLaln foods can be healers as well? 1he fanLasLlc dlscovery
l made LhaL you can use food (one of Lhe componenLs ln my book) Lo help you ellmlnaLe acne
permanenLly has beneflLed so many people myself lncluded ?ou now have 3 key baslc secreLs LhaL
wlll help you Lo lmprove your healLh and re[uvenaLe your skln! SLarLlng Loday l recommend for
you Lo cuL ouL as much sugar as you can from your dleL 1he resulLs you wlll recelve over a perlod of
Llme wlll be remarkable
Basic Secret #4 To Clearing Your Skin
LasL Llme we Lalked a llLLle abouL dleL and how lL relaLes Lo your skln l gave you Lhe Lhlrd secreL of
cuLLlng Lhe sugars from your dleL l hope you have LhoughL abouL Lhls declslon and glven lL a
chance lf you do you wlll flnd ouL as l dld LhaL Lhe longLerm resulLs you wlll recelve wlll be
lncredlble ln Lhls emall l would llke Lo focus a llLLle more on whaL you are feedlng yourself and your
skln l wlll noL be Lelllng you Lo cuL anyLhlng else ouL of your dleL buL Lo add more of Lwo very
lmporLanL nuLrlenLs back ln

8as|c Secret #4 Get |enty V|tam|n C Jater

Lveryone has heard LhaL old saylng An apple a day keeps Lhe docLor away Well l wlll go much
furLher Lhan LhaL and Lell you LhaL whaL you puL ln your mouLh has a huge lmpacL on Lhe overall
healLh of your skln your largesL organ!

ln my book Acne lree ln 3 uays l go Lo greaL lengLhs on Lhls sub[ecL Powever whaL l can reveal
Lo you Loday ls LhaL Lhe mosL lmporLanL supplemenL you need Lo make sure you have ln your dleL ls
vlLamln C

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hLLp//cllcksawebercom/y/cL/?l8u808mLunlugkl9aw?hlb4umqg[LaC!l6[lM8CqhLLA
vlLamln C ls responslble for Lhe sklns overall funcLlonal and mosL lmporLanLly lLs ablllLy Lo repalr
lLself and produce/malnLaln collagen ?ou can Lake vlLamln C easlly enough buL you should Lry
Lo add foods conLalnlng hlgh levels of vlLamln C Lo your dleL Some examples lnclude splnach and
broccoll (boLh also rlch ln lron) clLrus frulLs such as oranges lemons and llmes (l llke Lo puL a sllce ln
my waLer) and even poLaLoes whlch have 23 mgs of vlLamln C ?ou can flnd ouL exacLly how much
vlLamln C l recommend for you Lo Lake dally by geLLlng my book buL everyone should aL a mlnlmum
be geLLlng Lhe 8uA amounL of 60 mgs Lo avold deflclency problems llke scurvy ?ou can geL Lhe same
vlLamln C l use by followlng Lhrough Lo Lhe nexL llnk

CeL 1he vlLamln C l use Pere
hLLp//cllcksawebercom/y/cL/?l8u808mLunlugkl9aw?hlblvvPlLxal1gSLnLz4xLAsg

urlnklng plenLy of waLer on a dally basls helps Lo malnLaln Lhe sklns elasLlclLy and ls slmply [usL
essenLlal Lo Lhe healLh of your body and skln Cne of Lhe maln acLlvlLles of Lhe bodys selfheallng
sysLem ls Lo fllLer Lhe blood a [ob performed mosLly by Lhe kldneys wlLh help from Lhe skln ln Lhe
form of persplraLlon 1hls selfheallng sysLem removes Lhe Loxlc wasLes of meLabollzlng food and of
oLher harmful subsLances LhaL geL lnLo our bodles one way or anoLher 1hls purlflcaLlon sysLem
operaLes efflclenLly only lf Lhe volume of waLer flowlng Lhrough lL ls sufflclenL Lo carry away Lhe
wasLes urlnklng 8 Lo 10 glasses (64 fluld ounces) of waLer a day ls Lhe recommendaLlon 1o reach
your quoLa carry boLLled waLer wlLh you ln your car your purse your brlefcase wherever you go
8as|c Secret #S 1o C|ear|ng our Sk|n
8as|c Secret #S Use Sunb|ock to rotect ourse|f from the Sun and
narsh Jeather

uslng Lhe correcL sunblock wlll help you Lo proLecL your skln from Lhe sun and wlnd 1oxlns from
radlaLlon and drylng of Lhe ouLer layers of skln can greaLly add Lo breakouL problems l flnally found
Lhls ouL for myself when l worked ouLdoors ln my younger years l LhoughL geLLlng more sunllghL
was golng Lo make my skln healLhler buL l was wrong l would breakouL even more when
l goL Loo much sun noL breakouL less ?ou need Lo always proLecL Lhe exposed surface of Lhe skln
from Lhe effecLs of Lhe ouLslde envlronmenL 1he Sl (sun proLecLlon facLor) needs Lo be 13 30 no
more unless you are spendlng Lhe enLlre day gardenlng or aL Lhe beach lf you have comblnaLlon or
olly skln Lhen you need Lo flnd an oll free sunblock lf you have normal or dry skln you can use a
molsLurlzer wlLh sunblock l usually recommend neuLrogena producLs for sunblocks as Lhey are
usually noncomedogenlc (noL supposed Lo have any poreclogglng lngredlenLs)







The Steps for the Apple Fast Method

What you will need:

1) 10 or more Red Delicious Apples PER DAY!
Peel them before you eat them since most apple skins commercially
produced have been sprayed with pesticides. (Jonathan will work as
well.)

) 3 Fleet enemas or whatever brand is available. Or an enema bag. *
The enema bag will also work if you have one. With this you will
need salt and baking soda. 1 teaspoon each in 1 quart of l warm
NOT HOT water. For the most thorough internal cleansing you can
visit this company and read expert material on the beneficial effects
of the enema process. Written by a certified expert in the field of
colon health.

3) Plenty oI Water to Drink
Please have as much bottled or filtered tap water available. This
way, you make sure you have it when you need to drink. The MORE
Water the BETTER' I drank 6-8 16 o: bottles of water per day.

4) 3oz (juice glass) Welch`s Grape Juice Ior the last day ONLY!

5) tablespoons oI olive oil on the last day ALSO!