Meal Plan by:

DIETITIAN NAINA SHARMA

For ANAMIKA WEIGHT
LOSS AJMER
1. 4 lemons + 2sp honey in
1 glass of water
Mng: 7 am
2. 2 glasses of lukewarm
water

3. Overnight soaked
coriander water (2
spoons in 2 glasses of
water reduced to 1 glass)

4. 30 minutes in sunlight

5. 30-minute walk

4 fruits in gms = ur wt in kg( ie

1kg approx.)
Breakfast: 8am
For seven days eat different
fruits every day

Metabolism booster 1 sp cumin powder with 1

glass of lukewarm water
1. Salad in gm= ur weight in
kg+ 1sp sesame seeds
Lunch 1 pm roasted

2. 1/2 n hour or 1 hour

later have 50 gm
fermented batter
uthappam/dosa/idli/cheel
a

3. 1 sp fennel and 1/2 sp

methi seeds powder with
lukewarm water

1. 1/2 cup of mixed dry

Evng 4-5 pm fruits and roasted seeds+1
sp roasted sesame seed
 2. 1 sp ajwain powder tea

1. Salad in gm = ur wt in kg
Dinner 2. 1/2 n hour to 1 hour
Nothing after 7 pm except water later

3. 1sp roasted sesame seeds

4. 100 gm curd

5. Fenugreek +fennel with

water

6. 20 to 30-minute walk

Bedtime 1/2 sp cinnamon+1/2 sp

turmeric+1/2 sp pepper+1sp
RECOMMENDED DAILY ROUTINE: kalonji+ 1/4 sp cloves powder+
1: EXERCISE/WALKING 30 honey with luke warm water
MINUTES

2: REMAIN HYDRATED TAKE

ATLEAST 10 GLASSES OF LIQUID
IN A WHOLE DAY

3: AVOID TRANSFAT AND

PACKAGED FOODS

4: AVOID MICROWAVE COOKING,

PLASTICS, ALUMINIUM &
NONSTICK UTENSILS.