ARANDIA COLLEGE, INC.

JUNIOR HIGH SCHOOL DEPARTMENT

TOPIC OUTLINE S.Y. 2023 – 2024

SUBJECT: PHYSICAL EDUCATION 10

GRADE 10 SUBJECT TEACHER: MS. RECA V. BOLTRON
LEVEL:
QUARTER: 1st
DATE TOPIC/CONTENT RESOURCES
Unit I: Lifestyle and Weight Management Luz S. Callanta, et’ al (2019),
Power Up with MAPEH 10, ABIVA
Week 1 LESSON 1 Publishing House Inc., p. 1 - 14
&  Exercise and Weight Management
Week 2  BMI Ferdilyn C. LAcia, et’ al (2017),
 Body Fat Percentage Living with MAPEH K-12 Edition,
Vibal Group Inc., p. 1-14
LESSON 2
 Eating Habits
https://www.google.com/search?
 Factors that Affect Appetite
q=exercise+and+weight+manage
ment&oq=Exercise+and+weight+
mana&gs_lcrp=EgZjaHJvbWUqBw
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EEUYOTIICAIQABgWGB4yCAgDEA
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e&ie=UTF-8
Luz S. Callanta, et’ al (2019),
LESSON 3 Power Up with MAPEH 10, ABIVA
 Sport Climbing Publishing House Inc., p. 1 - 14
Week 3  Brief History of Sport Climbing
&  Facilities and Equipment Ferdilyn C. LAcia, et’ al (2017),
Week 4 Living with MAPEH K-12 Edition,
LESSON 4 Vibal Group Inc., p. 1-14
 Team Building
 Parts of Team Building Program
https://www.google.com/search?
q=sport+climbing&oq=sport+clim
bing&gs_lcrp=EgZjaHJvbWUyBggA
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Luz S. Callanta, et’ al (2019),
LESSON 5 Power Up with MAPEH 10, ABIVA
Week 5  Strength Training Publishing House Inc., p. 1 - 14
&  Basic Strengthening Exercise
Week 6 Ferdilyn C. LAcia, et’ al (2017),
Living with MAPEH K-12 Edition,
 LESSON 6
 Running and Walking for Fitness
 Running and Walking Equipment
LESSON 7
 Yoga
 The eight limbs of yoga
 Health benefits of yoga
Vibal Group Inc., p. 1-14
https://www.google.com/search?
q=strength+training+exercise&oq
=strength+training+exercise&gs_lc
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ICRAAGBYYHtIBCTE1OTE0ajBqOag
CCLACAQ&sourceid=chrome&ie=
UTF-8

Week 7 REVIEW TEST

Week 8 1st Quarterly Examination

CHECKED BY: NOTED BY: APPROVED BY:

MS. RANIA IBRAHIM MS. ELVIRA B. MAŇANITA MRS. VIOLETA DAOA BATINO
ACADEMIC COORDINATOR ASST. PRINCIPAL SCHOOL PRINCIPAL