ARANDIA COLLEGE, INC.

JUNIOR HIGH SCHOOL DEPARTMENT

TOPIC OUTLINE S.Y. 2023 – 2024

SUBJECT: PHYSICAL EDUCATION 10

GRADE 10 SUBJECT TEACHER: MS. RECA V. BOLTRON
LEVEL:
QUARTER: 2nd
DATE TOPIC/CONTENT RESOURCES
Unit II: Lifestyle and Weight Management Luz S. Callanta, et’ al (2019),
Power Up with MAPEH 10, ABIVA
Week 1 LESSON 1 Publishing House Inc., p. 1 - 14
&  Exercise and Weight Management
Week 2 Program Compliance Ferdilyn C. LAcia, et’ al (2017),
Living with MAPEH K-12 Edition,
Vibal Group Inc., p. 1-14
LESSON 2
 Eating Disorder and Other Nutrition Issues
https://www.google.com/search?
 Guide to Healthy Eating
q=%EF
%82%A7+Eating+Disorder+and+Ot
her+Nutrition+Issues+%EF
%82%A7+Guide+to+Healthy+Eatin
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+Other+Nutrition+Issues+%EF
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ating&gs_lcrp=EgZjaHJvbWUyBgg
AEEUYOdIBBzgzNmowajeoAgiwAg
E&sourceid=chrome&ie=UTF-8
Luz S. Callanta, et’ al (2019),
LESSON 3 Power Up with MAPEH 10, ABIVA
 Strength Training Publishing House Inc., p. 1 - 14
Week 3  Exercise Progression
& Ferdilyn C. LAcia, et’ al (2017),
Week 4 LESSON 4 Living with MAPEH K-12 Edition,
 Running and Walking for Fitness Vibal Group Inc., p. 1-14
 Ways to avoid injuries in running
https://www.google.com/search?
q=%EF
%82%A7+Running+and+Walking+f
or+Fitness&oq=%EF
%82%A7%09Running+and+Walkin
g+for+Fitness&gs_lcrp=EgZjaHJvb
WUyBggAEEUYOdIBCDQ3MzNqM
Go5qAIIsAIB&sourceid=chrome&i
e=UTF-8
Luz S. Callanta, et’ al (2019),
LESSON 5 Power Up with MAPEH 10, ABIVA
Week 5  Yoga Publishing House Inc., p. 1 - 14
&  The different major styles of yoga
Week 6 Ferdilyn C. LAcia, et’ al (2017),
Living with MAPEH K-12 Edition,
Vibal Group Inc., p. 1-14
 https://www.google.com/search?q=
%EF
%82%A7+The+different+major+styles
+of+yoga&oq=%EF
%82%A7%09The+different+major+sty
les+of+yoga&gs_lcrp=EgZjaHJvbWUyB
ggAEEUYOTIHCAEQIRigATIHCAIQIRigA
TIHCAMQIRigAdIBCDQxNzRqMGo5qA
IIsAIB&sourceid=chrome&ie=UTF-8

Week 7 REVIEW TEST

Week 8 2nd Quarterly Examination

CHECKED BY: NOTED BY: APPROVED BY:

MS. RANIA IBRAHIM MS. ELVIRA B. MAŇANITA MRS. VIOLETA DAOA BATINO
ACADEMIC COORDINATOR ASST. PRINCIPAL SCHOOL PRINCIPAL