Abdomen

- Reverse crunch https://www.youtube.com/watch?v=gAyTBB4lm3I

- Russian twist
- Toe touch crunch / Vertical leg crunch
- Woodchop
- Leg pull in (strângere picioare la bancă / sol)
- Side plank / normal plank / superman plank
- Bicycle crunch
- Dead bug https://www.youtube.com/watch?v=nB09okiCz0Y
- Dumbbell side bend
- Seated scissor kick
- Decline sit-ups
- Hanging knee raises
- V ups
- Lying hollow-body hold https://www.menshealth.com/fitness/a20694729/lying-
hollow-body-hold/

Biceps
- Hummer curl
- seated curl
- Pull-ups
- Overhead cable curl
- EZ-bar curl
- Waiter curl (discul înspre piept cu palme întinse)
- Cross body hummer curl
- Cable hummer curls
- Preacher curl (la banca Scott)
- Push-ups for biceps?
- Rope curls

Triceps
- Lying tricepes extension bară/ ganteră
- Close grip bench press
- Overhead triceps extension
- Push-down
- Reverse grip triceps push-down ?
- Triceps dumbbell kickback (poziție de skior)
- Diamond Push-up
- Weighted bench dip
- Dips
- Cable rope overhead triceps extension
- Skull crusher incline vs normal?

Umeri
- Side lateral raise
 - Oberhead press
- Front raise
- Arnold press
- Cable lateral raise
- External rotations
- Face pull
- (seated) Dumbbell press
- Bent-over lateral raise
- Pull ups?
- Dumbell incline row (cu pieptul pe bancă, lateral raise)

Piept
- Presă
- Cable crossover
- Decline bench – cum?
- Dips
- Decline push-up
- Fluturări (aparat / gantere)
- Low cable crossover
- Seated cable chest

Picioare
- Sumo squat
- Goblet squat
- Bulgarian split squat
- Leg press
- Leg curl
- Leg extensions
- Donkey kick – de făcut
- Hip raise
- Glute kickback
- Wall sit

Când aș avea nevoie de antebraț?