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  • q4 - Reviewer in Hope

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    Mark Joseph E Visda
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    1 views1 page

    q4 - Reviewer in Hope

    Uploaded by

    Mark Joseph E Visda

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Q4 - REVIEWER IN HOPE

    HEALTH RELATED FITNESS


    BODY COMPOSTION - -BODY MASS INDEX (BMI)
    - HEIGHT (m)- 1.57
    -WEIGHT (kg) - 93.35
    -BMI
    -CLASSIFICATION -

    CARDIOVASCULAR ENDURANCE
    3 - MINUTES STEP TEST

    STREGHT
    -PUSH-UP
    -BASIC PLANK

    FLEXIBILITY
    -ZIPPER TEST
    -SIT AND REACH

    SKILL RELATED FITNESS


    COORDINATION
    -JUGGLING

    AGILITY
    -HEXAGON AGILITY TEST

    SPEED
    -40-METER SPRINT

    POWER
    -STANDING LONG JUMP

    BALANCE
    -STORK BALANCE STAND TEST

    REACTION TIME
    -STICK DROP TEST

    BMI

    WEIGHT
    HEIGHT2 =

    93.35 kg 93.35kg
    1.57 = 2.2649 = 37.87 = OBESE

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