HOW TO MEASURE

PUPILLARY DISTANCE?
THE FIRST THING YOU SHOULD KNOW:
PUPILLARY DISTANCE IS THE
DISTANCE BETWEEN YOUR PUPILS.
IT IS ABBREVIATED AS PD OR IPD.
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20 25 30 35 40 40 35 30 25 20
Left eye Right eye
Ruler to calculate Interpupillary Distance

Ruler to calculate Interpupillary Distance

Left eye 40 35 30 25 20 20 25 30 35 40 Right eye

PREPARATION:
PRINT, CUT OUT AND FOLD THE RULE IN THE MIDDLE.
CHECK WITH ANOTHER RULE THAT THE DISTANCE IS CORRECT.
PUT THE RULE ON TOP OF YOUR NOSE.
ASK A FRIEND FOR HELP OR USE A MIRROR TO READ THE VALUES.
REMEMBER TO LOOK AT AN OBJECT LOCATED 6 METERS AWAY.