LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO

10:00 GAP 30’ ABD 30’ HIIT 30’ GAP 30’ 12:00 ABD 30’

12:00 HIIT 30’ GAP 30’ ABD 30’ CORE PILATES 45’ 12:30 GAP 30’
14:30 FULL BODY PILATES TOTAL PILATES 13:00 HIIT 30’
45’ 45’ TRAINING 45’ 45’

18:00 ABD 30’ GAP 30’ ABD 30’

18:30 GAP 30’ CORE 30’ GAP 30’ GAP 30’ HIIT 30’
19:00 HIIT 30’ HIIT 30’ HIIT 30’ CORE 30’ FULL BODY
45’
19:30 PILATES 45’ STRETCHING 30’ HIIT 30’
19:45 YOGA 1h 45’ Intesidad Muy Alta

20:00 PILATES 45’

Intensidad Alta
20:30 TOTAL TRAINING FULL BODY
45’ 45’ Intensidad Media

21:00 FULL BODY TOTAL Intensidad baja

45’ TRAINING 45’