1 MEAL PLAN
3.5 MONTHS CHALLENGE & 75 HARD
BREAKFAST
- Day 1: Scrambled eggs with spinach and
avocado slices
- Day 2: Greek yogurt with berries and a
sprinkle of chia seeds
- Day 3: Smoothie with kale, banana,
almond milk, and protein powder
- Day 4: Smoked salmon with cucumber
slices and cream cheese
- Day 5: Almond flour pancakes with sugar-
free syrup and fresh berries
DINNER
- Day 1: Baked salmon with asparagus
and quinoa
- Day 2: Stir-fried tofu with broccoli and
snow peas
- Day 3: Grilled shrimp skewers with
cauliflower mash and green beans
- Day 4: Turkey meatballs with zoodles
and marinara sauce
- Day 5: Baked chicken thighs with
roasted Brussels sprouts and sweet
potatoes (in moderation)
LUNCH
- Day 1: Grilled chicken salad with
mixed greens, cherry tomatoes, and
avocado
- Day 2: Zucchini noodles with pesto
sauce and cherry tomatoes
- Day 3: Turkey lettuce wraps with
hummus and sliced bell peppers
- Day 4: Cauliflower fried rice with tofu
and mixed vegetables
- Day 5: Quinoa salad with roasted
vegetables and feta cheese
SNACKS
- Day 1: Raw almonds and baby
carrots with hummus
- Day 2: Cottage cheese with sliced
cucumber and cherry tomatoes
- Day 3: Hard-boiled eggs with a side
of olives
- Day 4: Sugar-free yogurt with sliced
strawberries
- Day 5: Celery sticks with almond
butter and raisins