Work is half of health. An apple a day keeps the doctor away. He who has health has hope, and he who has hope has everything. The beginning of health is to know the disease. Good habits for good health Exercising (Practising sport) Having a balanced diet. Eating healthy food (fruit, vegetables, fish …) Washing hands before and after meals. Brushing teeth. Taking showers regularly. Sleeping and getting up early. Taking a rest after hard work. Having a medical check up regularly. Maintaining a healthy weight.
Bad habits to avoid
Smoking Drinking alcohol and soda. Sleeping and getting up late. Skipping breakfast. Eating quickly. Fast food. Obesity (eating too much)
Sickness / illness Medical specialist
a skin rush a dermatologist
heart disorders a cardiologist depression a psychoanalyst blurry eyesight an ophthalmologist stomachache a gastroenterologist toothache a dentist