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Socrates was known for his method of According to Socrates, this is the state of
inquiry in testing an idea. This is called the the human being. The body, which is visible,
SOCRATIC METHOD whereby an idea was changes; the other part, the kind that is
tested by asking a series of questions to invisible to humans yet sensed and
determine underlying beliefs and the understood by the mind remains constant.
extent of knowledge to guide the person In the Socratic Dialogue, Plato wrote what
toward better understanding. Socrates was Socrates said about the body and the soul:
described to have gone about in Athens “When the soul and body are together
questioning everyday views and popular nature assigns our body to be a slave and to
Athenian beliefs. This apparently offended be ruled and the soul to be ruler and
the leaders in his time. He was then master”.
accused of impiety or lack of reverence for
the gods and for corrupting the minds of Socrates also believed that the goal of life is
the youth. At 70 years old, Socrates was to be happy. How does one become happy?
sentenced to death by drinking a cup of According to Socrates, the virtuous man is a
poison hemlock. happy man, and that virtue alone is one
and only supreme good that will secure
Some of Socrates’ ideas were: his/her happiness. Virtue is defined as
− The soul is immortal. moral excellence, and an individual is
− The care of the soul is the task of considered virtuous if his/her character is
philosophy. made up of the moral qualities. According
− Virtue is necessary to attain happiness. to Socrates , even death is a trivial matter
for the truly virtuous because he/she has
Socrates believed that philosophy had a realized that the most important thing in
very important role to play in the lives of life is the state of his/her and the acts taken
the people. One of his most-quoted phrases from taking care of the soul through self-
is, “The unexamined life is not worth knowledge.
living.” According to Socrates, self-
knowledge or the examination of one’s self, PLATO
as well as the question about how one “Good actions give strength to ourselves
ought to live one’s life, are very important and inspire good actions in others.”
concerns because only by knowing yourself
can you hope to improve your life. Socrates Balance between mind and body.
believed that you as a person should
consciously contemplate , turn your gaze
Plato was the student of Socrates. He Saint Augustine, also called Saint Augustine
wrote the SOCRATIC DIALOGUE where of Hippo, is one of the Latin Fathers of the
Socrates was the main character and Church, one of the Doctors of the Church,
speaker. Plato’s philosophical method was as one of the most significant Christian
what he identified as “collection and thinkers. His philosophical approach to
division”. In this method, the philosopher Christian thinking is the most influential
would “collect” all the generic ideas that theological system. His written works are
seemed to have common characteristics among the foundations of medieval and
and then divided them into different kinds modern Christian thought.
until the subdivision of ideas became
specific. He is best known for his Theory of Saint Augustine was deeply influenced by
Forms that asserted the physical world is Plato’s ideas. Not surprisingly, he adopted
not really the “real” world because the Plato’s view that the “self” is an immaterial
ultimate reality exists beyond the physical (but rational) soul. Giving the Theory of
world. Forms a Christian perspective, Augustine
asserted that these Forms were concepts
Plato is perhaps the single most important existing within the perfect and eternal God
influence of the Western concept of “self.” where the soul belonged. Saint Augustine
According to Plato, the “soul” is indeed the held that the soul held the Truth and was
most divine aspect of the human being. capable of scientific thinking. Saint
However, his concept of the divine is not a Augustine’s concept of the “self” was an
spiritual being but rather one that has an inner, immaterial “I” that had self-
intellectual connotation. The self/soul/mind knowledge and self-awareness. He
according to Plato is the aspect of the believed that the human being was both a
human beings by which the Forms (ideas) soul and body, and the body possessed
are known. senses, such as imagination, memory,
reason, and mind through which the soul
The three parts of the soul according to experienced the world.
Plato are:
He also reasoned that human beings
1. The appetitive (sensual) through the sense could sense the material,
The element enjoys sensual experiences, temporal objects as we interacted with the
such as food, drink, and sex. material world; the immaterial but
intelligible God would only be clear or
2. The rational (reasoning) obvious to the mind if one tunes into
The element that forbids the person to his/her immaterial self/soul
enjoy the sensual experiences; the part that
loves truth, hence should rule over the The aspects of the self/soul according to
other parts of the soul through the use of Saint Augustine’s are:
reason. - It is able to be aware of itself.
- It recognizes itself as a holistic one.
3. The spirited (feeling) - It is aware of its unity.
The element that is inclined toward reason
but understands the demands of passion; Saint Augustine believed that the human
the part that loves honor and victory. being who is both soul and body is meant
to tent to higher, divine, and heavenly
ST. AUGUSTINE matters because of his/her capacity to
ascend and comprehend truths through the
“All knowledge leads to God” mind. He connected the ascension of the
soul with his assertion that everything
related to the physical world belongs to the
physical body, and if a person concerns − Only the immaterial soul remains the
himself/herself with this physical world same throughout time.
then he/she will not be any different from − The immaterial soul is the source of
animals. Saint Augustine pointed out that a our identity.
person is similar to God as regards to the
mind and its ability; that by ignoring to use He further asserted that his thinking entity
his/her mind he/she would lost his/her could exist without the body because it is
possibility to reach real and lasting an immaterial substance. Nevertheless, this
happiness. immaterial substance (self) possesses a
body and is so intimately bound/joined by it
RENE DESCARTES that the “self” forms a union with its body.
Despite this body-soul union, Descartes
“I think, therefore I am.” reasoned that the soul is still distinct from
the body.
Rene Descartes was a French philosopher,
mathematician, and scientists. He is Some distinction between the soul and
considered the father of modern Western body as pointed out by Descartes are:
philosophy. Descartes is often regarded as
the first thinker to emphasize the use of THE SOUL
reason to describe, predict, and understand It is conscious, thinking substance that is
natural phenomena based on observational unaffected by time.
and empirical evidence.
It is known only to itself (only you know
Descartes proposed that doubt was a your own mental event and others
principal tool to disciplined inquiry. His cannot correct your mental states).
method was called
hyperbolical/metaphysical doubt, also It is not made up of parts. It views the
sometimes referred to as methodological entirety of itself with no hidden or
skepticism. It is a systematic process of separate compartments. It is both
being skeptical about the truth of one’s conscious and aware of itself at the same
beliefs in order to determine which beliefs time.
could be ascertained as true.
The me-self is the self that is the object. It is THE IMPORTANCE OF ALIGNMENT
the “self” that you can describe, such as
your physical characteristics, personalities, Rogers accentuated the need to achieve
social role, or relationships, thoughts, consistency between the ideal self and the
feelings. James called it in the empirical self. real self. According to Rogers, “If the way
Empirical is defined as “based on, that I am (the real self) is aligned with the
concerned with, or verifiable by way that I want to be (the ideal self), then I
observation or experience rather than will feel a sense of mental well-being or
theory or pure logic”. peace of mind. In other words, when your
real self and ideal self are very similar you
The dimensions of the me-self include: experience congruence. High congruence
1. Material - physical appearance and leads to a greater sense of self-worth and a
extensions of it such as clothing, healthy, productive life”.
immediate family, and home.
2. Social - social skills and significant When there is a great inconsistency
interpersonal relationships. between your ideal and real selves or if the
3. Spiritual - personality, character, way you are is not aligned with what you
defining values. want to be, then you experience a state
Rogers called incongruence. He added that
REAL AND IDEAL SELF-CONCEPTS congruence could lead to maladjustment.
Maladjustment is defined as the inability to
IDEAL SELF VS. REAL SELF react successfully and satisfactorily to the
demands of one’s environment.
Rogers further divided the self into two
categories: the ideal self and the real self. MULTIPLE VS UNIFIED SELVES
The ideal self is the person that you would
like yourself to be; it is your concept of the William James (1890) said, “Properly
“best me” who is worthy of admiration. It is speaking, a mani has as many social selves
an idealized image of self that the as there are individuals who recognize him
individual has developed based on what and carry an image of him in their head.”
you have learned and experienced. For
example, your parents are medical doctors
On the other hand, social psychologist Roy
Baumeister (2010) said, “But the concept of There is also Immanuel Kant’s “unity of
the self loses its meaning if a person has consciousness” that can be described as “I
multiple selves… the essence of self am conscious not only of single experiences
involves integration of diverse experiences but of a great many experiences at the
into a unity. In short, unity is one of the same time. The same is true of actions; I
defining features of selfhood and identity.” can do and be conscious of doing a number
of actions at the same time.
These two statements represent one of the
oldest puzzles for psychologist in their ONE SELF OR MANY SELVES
study of the “self.” The question is not just
“What is a “self”? but “Is there just one self Contemporary psychological studies
or there are many selves?” Most likely you challenged the notion of a single, distinct,
would say “of course there’s just one self. “only one” notion of self. Several major
There’s just me. I’m the one reading this personality theorists proposed that the
book.” True. This observation is justified mind is made up of several sub-selves.
since there is only one physical body
reading the text. However, let us reflect ALLPORT’S PERSONALITY THEORY
deeper. When you talk about “self” you are
not just talking about your physical body. Psychologist Gordon Allport (1961)
There is something in you that cannot be proposed his “personality trait” theory
reduced to biology, chemistry, or physical asserting that every person possesses
body. Thus, the question “Who am I “traits.” According to Allport, a “trait” is
(really)?” remains relevant then and now. your essential characteristic that never,
ever changes and sticks with you all your
THE UNITY OF CONSCIOUSNESS life. Moreover, these traits shape who you
are (how you think, feel, or behave, etc.) in
The human experience sis always that of any given day.
unity. For example, you dropped a hot pot
because you forgot to use a potholder. The THE EGO STATES
experience of feeling pain and dropping the
pot displays striking unity. It was you who In 1960 psychiatrist Eric Berne began to
experienced both the pain and the act, develop his transactional analysis model as
rather than a string of consciousness when basis for understanding behavior.
one part felt the pain and the other Transactional analysis is anchored on two
dropped the pot. It was experienced by notions:
“you” - a single, distinct, conscious entity in 1. Every person has three parts “ego
the situation. states” in his or her personality.
2. People communicate with one another
The unity of consciousness was a central assuming roles of any of these ego
topic for classical modern philosophers states.
(from 1600s to 1900s). This idea was
pushed by Descartes, Kant, and James to Berne presented the ego states as:
name a few. According to Rene Descartes, 1. Parent
the mind (that is the thinking, experiencing 2. Adult
being) is not made up of parts; thus, it 3. Child
cannot be a physical substance because
anything material has parts. Descartes The parent ego state is the voice of
claimes that this “being” is of unified authority. It could be a comforting
consciousness and not composed of “nurturing parent” voice or a
merged fragments.
“controlling/critical parent” voice that tells childhood, and we carry these layers with
what you should or should not do. us through our adult lives because these
protective layers help us endure.
The Adult ego state is the rational person. It In 1960, an English pediatrician and
is the voice that speaks reasonably and psychoanalyst, D.W. Winnicott introduced
knows how to assert himself or herself. his concept of “false self” and “true self.”
According to Winnicott the “self” is simply
There are three child ego states: “the person who is me.” Winnicott also
1. Natural child - who loves to play but is proposed that the healthy core of a healthy
sensitive and vulnerable. person’s self is hidden from the outside
2. Little professor - the curious child who world, uninfluenced by external (harsh)
wants to try everything. realities. The false self is put up to defend
3. Adaptive child - the one who reacts to the core from these realities and prevent it
the world. He or she could be trying to from any changes.
fit in or is rebelling against authority.
FALSE SELF
DOMAINS OF THE SELF Winnicott expressed that the false self is
the product of early experience. It is a
University professor and author Gregg defensive organization formed by the infant
Henriques proposed that the human self because of inadequate mothering or
has three related, but separable, domains. failures in empathy. He added that the false
These domains are: self is developed as the infant is repeatedly
1. Experientail self subjected to maternal care that introduces
2. Private self-conscious upon, rejects, or abandons his or her
3. Public self/persona experience. The self is also based on being
completely obedient to the parent’s wishes.
Henriques (2014) described the Winnicott asserted that when the child is
“experiential self” as the theater of constantly expected to follow rules, a false
consciousness because it is the first to self develops. The false self is a mask or a
experience its beingness (the state or fact persona. It is a form of defense that
of existing). he added that the experiential constantly seeks to anticipate others
self is closely tied to memory. The “private demands and complying with them, as a
self-conscious” can be described as the way of protecting the true self from a world
narrator or interpreter. It is the self that that is felt to be unsafe.
narrates the unfolding events and at the
same time tries to make sense of the However, when the person has false self
experience. The “public self or persona” is but still can function both as an individual
the image you project to the public. This is and in the society, then he or she has a
the image that interacts with others and healthy false self. The healthy false self
will influence how others see you. feels that it is still connected with the true
self. Thus, it can be complaint without
TRUE VS FALSE SELVES feeling guilty that it abandoned and its true
self.
Imagine that people are like onions. The
center of the onion needs to be protected On the other hand, there is also the
by layers to be able to survive. At the unhealthy false self. An individual who may
center of the onion lies our true self, seem happy and comfortable in his or her
surrounded by layers we have developed environment but actually feels forced to fit
through our lives as protection. These in and constantly needs to adjust his or her
layers are our false self. Most of us need behavior to adapt to the social situation is
our false selves as protection to survive said to have an unhealthy false self.
TRUE SELF − Epitome of the Western idea of self
came from Rene Descartes’ famous
The self flourishes in infancy if the mother line “I think, therefore I am”
is positively responsive to the child’s − Western tradition is generally
spontaneous expressions. Winnicott acknowledged to be “imbued” with a
described true self as a sense of “self” base style of thinking based on dichotomy
on “spontaneous authentic experience.” It and binary opposition.
is an awareness that bodily functions are − Westerners often think that they can
working, such as the heart pumping, as well separate from reality based on their
as simply breathing. Moreover, true self, decisions and choices in life.
according to Winnicott (1960), is part of the − There are 4 categories on how the
infant that feels creative, spontaneous, and term “self” is used in contemporary
real. It has a sense of integrity, of Western discussion according to Frank
connected wholeness. True self is a sens of Johnson:
being alive and real in one’s mind and body, 1. Analytical – the “self” is an observer
having feelings that are spontaneous and separate and distinct from external
unforced. This experience of aliveness is objects
what allows people to be genuinely close to 2. Monotheistic – involved the tendency
others and to be creative. toward unitary explanations of
phenomena and a closed system view
Winnicott believed that people of “self”
unconsciously repeat early relationships 3. Individualistic – Westerners prioritize
(particularly the mother-infant relationship) self-expression, establishing who one
in one form or another. A child whose is, self-actualization, and finding
mother is positively responsive and satisfaction in the world
supportive the child’s natural process of 4. Materialistic/Rationalistic-
individuation will grow up as an adult with Westerners discredit explanations that
a stable self-image; views other people do not use analytic-deductive modes
realistically; and accepts both the positive of thinking. They always use logic to
and negative side of every person including explain things more than believing on
himself/herself. divinity or fantasy