Name: Nguyễn Trọng Phước

ID: 22DH714503
FINAL PREPARATION OUTLINE
Title: Why This Generation's Mental Health is Weaker Than the Previous Generation?
Exact Purpose: To analyze the factors contributing to the decline in mental health among the current
generation compared to previous generations.

INTRODUCTION
• Attention-getter (Hook): "Did you know that studies show the current generation is
experiencing a sharp rise in mental health issues, unlike any seen before?"
• Audience motivation: "In today's fast-paced world, the importance of mental health cannot be
overstated. It affects every aspect of our lives, from relationships to work performance."
• Establish credibility: "Research from reputable sources like the World Health Organization
and psychology journals confirms a concerning trend - the mental well-being of today's youth is at
risk."
• Thesis: "This speech aims to delve into the reasons why the mental health of the current
generation is weaker than that of previous generations, shedding light on societal shifts, academic
pressures, stigma, environmental factors, and the need for better support systems."
[Transition]

BODY
I. Main point 1: Changing Social Dynamics and Technology Influence
A. Subpoint 1: Comparison of Generational Pressures shows increased stress levels.
1. Sub-subpoint 1: Impact of Social Media and Constant Connectivity
2. Sub-subpoint 2: Evolution of Social Expectations and Challenges
3. Sub-subpoint 3: Urbanization and Social Isolation Trends
B. Subpoint 2: Academic and Career Stress has risen significantly in the current era.
1. Sub-subpoint 1: Academic Pressure and Competition Trends
2. Sub-subpoint 2: Economic Instability and Job Insecurity Effects
3. Sub-subpoint 3: Technology's Role in Career Stress
[Transition]
II. Main point 2: Mental Health Awareness and Stigma
A. Subpoint 1: Changing Attitudes Towards Mental Health have positively impacted awareness.
1. Sub-subpoint 1: Evolving Perspectives on Seeking Help
2. Sub-subpoint 2: Progress in Normalizing Mental Health Discussions
B. Subpoint 2: Lingering Stigma continues to hinder individuals from seeking support.
1. Sub-subpoint 1: Impact of Cultural Stigmas and Myths
 2. Sub-subpoint 2: Subconscious Barriers to Seeking Help

[Transition]

III. Main point 3: Coping Mechanisms and Support Systems

A. Subpoint 1: Effective Coping Strategies are essential for mental well-being.
1. Sub-subpoint 1: Importance of Self-Care Practices
2. Sub-subpoint 2: Role of Therapy and Counseling in Coping
B. Subpoint 2: Support Networks like family and friends play a crucial role in maintaining
mental health.
1. Sub-subpoint 1: Community and Social Support Benefits
2. Sub-subpoint 2: Advocacy for Better Support Systems

CONCLUSION
• Summary: "In conclusion, we have explored the various factors contributing to the decline in
mental health among the current generation, highlighting the impact of social dynamics, academic
stress, stigma, and the importance of coping mechanisms."
• Memorable Ending: "As we navigate the complexities of modern life, let us remember that
mental health is not a luxury but a necessity. By acknowledging these challenges and advocating for
better mental health support, we pave the way for a healthier and more resilient future generation."

References:
World Health Organization. (2020). Mental health in the workplace. [Online] Available at:
https://www.who.int/mental_health/in_the_workplace/en/
Smith, J. (2019). The Impact of Academic Stress on Mental Health. Journal of Psychology.
Jones, A. (2021). Overcoming Mental Health Stigma: A Societal Perspective. Psychology Today.
Johnson, L. (2018). The Role of Family Support in Mental Health. Family Dynamics.
Swiss Leaning Exchange (2022, July 22), Why Are Mental Health Disorders on the Rise? Youtube
https://youtu.be/JGCUy8w4Ars?si=aTTFQ4qczOpkhEXd
Geoff McMaster (2020, January 28); Mental illness stigma persists, Social media impacts. Folio,
University of Alberta.
https://www.ualberta.ca/folio/2020/01/millennials-and-gen-z-are-more-anxious-than-previous-
generations-heres-why.html