Pangasinan State University

Alaminos City Campus

Bolaney Alaminos City Campus

MIDTERM ASSIGNMENT 1
Teaching PE & Health in the Elementary Grades

INSTRUCTIONS:

 Copy and answer in a 1 whole sheet of paper.

 Do not copy and paste from answers in the internet.
 Submit to your Instructor during F2F schedule

QUESTIONS:
1. As a learner, how do Physical and Health Education help you in your daily
tasks?

Physical and Health Education is very important in my daily task. Its role is
to enhance my physical well-being and health habits like regular exercise and
proper balance of food intake. This reminder has a big factor on assessing my
own body through the skills I got in physical and health education.
Physical and health education also helps me in my mental health to
maintain a good thinking skill to function in every task that I encounter every day.
By incorporating this subject into my daily life this helps me be efficient in doing my
daily tasks so that challenges like stress can be reverted to focus because I believe that
having a healthy lifestyle can help in assessing focus and mental health.
In conclusion, Physical and health education is very important because it
can enhance our physical wellbeing and health habits in which stables also our
mental health that supports our focus in doing such activities and task in our
everyday life.

2. What specific activities under PE and Health are the most observed and
used in a daily routine of an individual? Explain.

Physical and Health has a lot of activities that can incorporate into our daily
routine to stay fit and healthy. One of the most observed and used in a daily
routine of an individual are walking and jogging. These activities are connected in
terms of cardiovascular exercises to improve the heart and endurance in making
daily task.

Additionally, there are more activities like push-ups, squats, and indoor exercises
are commonly used to strengthen muscle. Especially in morning routines some
individuals make this as a warmup for their day because they want to enhance
their muscles so that they are prepared to do hard labored jobs and prevent
injuries during their task.

In conclusion, these highly observed activities such as cardiovascular and

muscular activities or exercises helps to improve the body of an individual to do
task that is relevant to their daily routine.

ASSESSMENT:

The essay question will be assessed with a maximum score 30 points. The rubric below
will guide you on how your answer will be rated.
 Pangasinan State University
Alaminos City Campus
Bolaney Alaminos City Campus

Needs
Excellent Very Good Average Unacceptable
Improvement
(10) (8) (6) (2)
(4)
Most of the
The answer The idea is not The idea has
The answer is ideas are
contains ideas well-defined no clear sense
IDEAS clear and focused and
which is basic and have too of purpose or
focused. has some good
and general many topics. central theme.
details.
The writing
The order The sentences lacks a clear
The
structure of Most of the within the sense of
organization is
information is ideas paragraph direction. There
ORGANIZATION good with little
compelling and presented are makes sense is no
confusion.
is well organized. but is not in identifiable
organized. order. internal
structure.
A number of
A number of
spelling, So many
spelling,
punctuation, spelling,
Virtually no Few spelling, punctuation,
and punctuation
spelling, punctuation, and
SENTENCE grammatical and
punctuation, or and minor grammatical
STRUCTURE errors are grammatical
grammatical grammatical errors are
present but errors that
error. error. present that
does not really interferes with
already affect
affect the the thought.
the thought.
thought.