TOPIC: HEALTH AND WELLNESS

TITLE: DEPRESSION

THESIS STATEMENT
Depression is a serious condition that effects many people and it’s important to understand the cause and
effects

BODY
What exactly is depression, depression is a mental disorder that is experience by most people, especially
young people which is difficult to fight and the main reason why people experience depression is because
of stress, not only mental health is affected but also the physical health, that’s why those who experience
depression want to die because they feel they are worthless and no one will understand them.

Often we also get it because of what people say around us, and because of their hurtful words that can’t
be easily removed from their mind, and they don’t understand how difficult it is to have a unstable mental
health and no one knows if how much pain and heaviness do you feel and even they young they feel like
empty and tired of everything and because of the family problems, in emotional and physical problems
this are one of the reasons.

Thousands or millions of people experience this and the effects of depression are many, you can’t focus
on what to do because nothing enters in your brain just negatives, and you can’t eat at the right time and
others don’t really eat and they always want to be alone, just in a corner often locking themselves in their
rooms and loss of interest, energy and they feeling worthless because on their conditions

And when someone ask them that are you okay the words that only they say are I’m fine, in the middle of
the word “I’m fine” contains the word “I’m so tired in this world full of pain and suffering”. Health is
affected because those who experience it prefer to be alone because they feel that no one can
understand their situation because what they always hear is what happened to you and you are always
like that.

And a person who pretends its okay like there’s no problem in their lives and they always smile and laugh
turns out they’re trying to run away from problems and they’re always crying every night hurting
themselves and trying to kill themselves because they are tired of all the problems that are always with
them and other people think that the person who experience depression it is just a pity
CONCLUSION

To help the person who experiencing this you must always understand him/her and they need someone
who can help with their condition and avoid thinking of negatives and try the things that you gonna enjoy
and exercise , be more active and treatment and the important thing is that you help yourself and to fight
 Ang pyesang ito ay pinamagatan kong
“SYA PALA”

Naalala mo pa ba nuong tayo’y mga bata pa

Nagtatampisaw at basing basa sa ulan
At naglalaro ng taya tayaann sa bakuran
At naaalala ko pa ang mga saking labi dahil kalao kita
At ang hindi ko aakalain na ang saya ay unti unting napalitan
ng lungkot dahil wala kana

Wala na ang dating kkalyeng puno ng bata na sobrang

Saying naglalaro ng piko,harang taga at marami pang ibang
Nagpapasaya sayo na sabi moa ko lang bakit may sya

At naalala mop aba nuong naglaro tayo ng tagu taguan at ako ang taya

ako’y nagbilanng ng hangganng sampu 1,2,3,4,5,6,7,8,9,10

Sampung taon na ang nakakalipas at hinahanap parin kita

At sa wakas natagpuan rin kita

Duon sa kabilang baryo at may nahanap kana palang iba

At sa wakas nahanap muna siya si grasya

Nagbibigay sayo ng ligaya

At muling nagtagpo ang ating mgab landas

sabi mo sakinn, uyyy kamusta pasensya na dahil hindi ako nakapagpaalam

sabi ko okay lang ako at sa gitna ng salitang

“okay lang ako” naka paloob ang salitang “nakayanan ko ang lahat ng yon kahit

na ang sakit at lungkot na pinaranas mo’

 At ipinakilala mo si grasya

At ang saya dahil ikaw ang lagging nyang bukambibig

hanggang umaga, malamang sino pa nga ba kundi ikaw lang hanggang

ngayon aking sinisinta hindi biro lang

Pero sino nga si grasya

Si grasya sya pala ang kapitbahay mo na laging mong

kinukwento nuong tayo’y bata pa

At kitang kita ang saya sa iyong mga matang maoang akit

at sa ngiting kay tamis

At wag kang mag-alala aking sinta

Dahil ang pagtingin ko sayo ay wala na

Dahil sa ilang taong wala ka nandyan si luna

Si luna na natatakbuhan at napagsasabihin sa tuwing may problema

Sya yung nagturo sa akin na hindi mo kailangan ng iba para maging

masaya dahil ang totoo ang sarili tanging sarili mo lang

ang magbibigay ng tunay na kahulugan ng saya

At kung nagtataka kayo kung bakkit ganito na lamang ako

Dahil sya ang unang taong nagbigay ng ngiti at saya sa aking puso

Na nagbitaw ng mga pangako

Sya si shainna

Oo isa syang maria

Maria na tinuri akong isang prinsesa

Tinatapos kona ang tulang ito at mag-iiwan ng salitang

Salamat sinta dahil natagpuan kita.