File 4: Tips for Cooking on a Budget

Title: Tips for Cooking on a Budget

Introduction: Cooking on a budget doesn't mean sacrificing flavor or

nutrition. Here are some tips to help you make the most of your
grocery budget.

Notes:

1 Plan Your Meals:

• Create a weekly meal plan to avoid impulse

purchases.
• Use ingredients that can be used in multiple
meals.
2 Buy in Bulk:

• Purchase staples like rice, pasta, and beans in

bulk to save money.
• Store properly to avoid spoilage.
3 Seasonal and Local Produce:

• Buy fruits and vegetables in season for better

prices and freshness.
• Visit local farmers' markets.
4 Cook at Home:

• Prepare meals from scratch to save money and

control ingredients.
• Batch cook and freeze portions for
convenience.
5 Use Leftovers Wisely:
 • Repurpose leftovers into new dishes to reduce
waste.
• Keep a stock of versatile ingredients like broth,
spices, and grains.