Grocery List

May 13, 2024 - May 13, 2024

This list has subtracted any foods you have in your Pantry.

Vegetables Poultry Products

Red bell pepper Canned chicken
1/2 medium (approx 2-3/4" long, 2-1/2 dia.) (60 g), 1 1/4 cup (256 g), No broth
Sweet, raw

Green bell pepper Beef Products

1/2 medium (approx 2-3/4" long, 2-1/2" dia) (60 g),
Sweet, green, raw Porterhouse steak
4 oz (113 g), Beef, short loin, separable lean and fat,
Lettuce trimmed to 1/8" fat, select, raw
1 1/4 cup, shredded or chopped (69 g), Butterhead
(includes boston and bibb types), raw
Sausage and Lunch Meat
Pickle relish
Turkey sausage
1/4 cup (61 g), Sweet
4 oz (113 g), Fresh, raw
Celery
5 stalk, medium (7-1/2" - 8" long) (200 g), Raw
Seafood

Fruits and Fruit Juices Tuna

11 2/3 oz (331 g), Fish, light, canned in water, drained
Lime juice solids
1/4 cup (60 g), Raw

Apples Spices and Herbs

2/3 medium (3" dia) (121 g), With skin Salt
1/4 tbsp (4.5 g), Table
Dairy Products
Pepper
Monterey cheese 1/4 tbsp (1.6 g), Spices, black
1 oz (28 g), Includes Pepper Jack
Garlic powder
Whey protein powder 1/2 tbsp (4.85 g), Spices
2 scoop (30g) (60 g), Gold Standard, Any flavor, 100%
whey protein
Fats and Oils
Reduced fat milk
Vegetable oil
1 cup (244 g), Fluid, 2% milkfat, with added vitamin a
and vitamin d 1/3 tbsp (4.67 g), Natreon canola, high stability, non
trans, high oleic (70%)
Greek yogurt
Olive oil
1 cup (240 g), Plain, whole fat
1/4 tbsp (3.38 g), Salad or cooking

Mayonnaise-like dressing
5 tbsp (74 g), Regular, with salt

Plan created on EatThisMuch.com