50% VEGGIES | 25% PROTEIN | 25% FFCs GF V VG

WARM QUINOA SALAD

(MAKES 4 SERVINGS, APPROX. 3½ CUPS EACH)

TOTAL TIME: 27 MIN.

PREP TIME: 15 MIN.
COOKING TIME: 12 MIN.

1½ cups water 1. Bring water and quinoa to a boil in medium saucepan over
¾ cup dry quinoa medium-high heat. Reduce heat to low; gently boil, covered, for
5 to 7 minutes, or until quinoa is tender and most of liquid has
1 (15-oz.) can chickpeas, drained, rinsed
been absorbed.
1 (6-oz.) bag baby spinach (approx. 2 cups)
2. Transfer warm quinoa to a large bowl. Add, chickpeas, spinach,
1½ cups cherry tomatoes, cut in half
lengthwise, then quartered tomatoes, cucumber, bell pepper, avocado, onion, oil, lemon
juice, and salt and pepper (if desired); toss gently
1 large English cucumber, chopped
to blend.
1 medium orange bell pepper,
chopped
1 medium avocado, chopped
½ medium red onion, chopped
3 Tbsp. olive oil
4 Tbsp. fresh lemon juice (approx. 2 Don’t follow a vegan lifestyle? You can swap the
lemons, juiced) chickpeas for sliced chicken, steak, shrimp, or any
Sea salt (or Himalayan salt) and protein of your choice!
ground black pepper
(to taste; optional)

Recipes containing the icon are designed to be high in fiber. These recipes contain at least 20% of the daily value for fiber.
Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are
100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.
Recipes containing the icon indicate the recipes are not made with dairy ingredients.
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Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein.
Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case.

Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.
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