Judo Pal

Transform your mindset.

Prepare for the Unexpected.
Embrace a new era of self-defence.

JUDO PAL
SELF-DEFENCE STUDIO

CONTACT US
+91 8421877792
judopals@gmail.com
 ABOUT
JUDO PAL

Self-Defence Studio
We are IIT Graduates passionate about making self defence more
accessible to one and all.

We wish to increase awareness and empower individuals across India to

master the art of self-defence and equip them to conquer high-
pressure situations through comprehensive mental and physical
training.
At Judo Pal, we have handpicked top trainers in India and worked with
them to create a curriculum which can be customized based on user’s
attributes.
OUR TEAM
BEST TRAINERS IN INDIA

VARUN RAWAT
Renowned Tactical Military Combat Instructor
Founder & Lead instructor at KAVACH - self-defence organization
Trained thousands of professionals, students, army-men and policemen
Certified Instructorin Krav Maga, Tactical Shooting, Sky-diving & General Fitness

ONLINE/OFFLINE
ACROSS INDIA

GULSHEN BANO
Founder of the school Strike Back Self Defence for Women
Runs the only Krav Maga School in UK that exclusively teaches women
Past clients include Warner Bros Studios and Charity workers in Refuge Camps
A decade of experience in Krav Maga, now empowers women all around the globe

ONLINE/OFFLINE
USA,UK, UAE, CANADA

AASHIMA BATRA
Martial Arts Trainer, Self Defence Instructor and a Social worker
Counsellor at SPUWAC (Delhi Police)
International Silver Medalist in Muay Thai.
Certified Fitness and Nutrition Coach.

ONLINE/OFFLINE
ACROSS INDIA

JAPAN KARATE WORLD FEDERATION

JKAWF INDIA is an approved karate organisation by Karate India Organisation (KIO),
It is the national federation for karate in India.
Present in 9 states, has 155 branches, 100 instructors, and 239 Blackbelts.
Formed in 1948, JKAWF has trained thousands of students worldwide ever since.

ONLINE/OFFLINE
ACROSS INDIA
 OUR
OFFERINGS
SERVICES
Online & Offline Self-Defence Workshops
Online personalized self-defence courses
Corporate self-defence programs
Women & Children safety programs
Educational Institutions partnerships
Self-defence Equipment Training
Personal safety assessments
Personal safety consultations
Instructor certification programs

WHY JUDO PAL?

Expert Hand-Picked Trainers
Cusomized AI Based Curriculum
Mindset & Psychology Training
Scientific Self Defence Programs
Real Time 1 on 1 personal coaching
Modern, personalised training
Flexibility - training at your convenience
No gym or equipment required
 PROGRAM
OVERVIEW
SELF DEFENCE ESSENTIALS
The Essentials
The Right Mindset
Prevention and De-escalation
Techniques and Moves
Safety Tips for Corporates
Essential Equipment Training
Resources and Learnings

WOMEN'S SAFETY TRAINING

Women's Safety & Protection
Anti - Rape Workshop
Anti - Kidnapping Workshop
Anti - Sexual Harassment Training
Defend against Groping & Robbery
Women's Defence Equipment
Resources and Learnings

CHILD'S SAFETY TRAINING

Personal Safety & Protection
Defence against Bullies
Anti - Kidnapping Workshop
Discipline, Focus & Goal-Setting
Enhanced Decision-making
Essential Equipment Training
Resources and Learnings
SUCCESS
STORIES
OUR EXPERTS HAVE TRAINED
TESTIMONIALS
PRATHA BHATT,
HR OFFICER, WWF INDIA
We recently organized a self-defense
workshop led by Ms Ashima Batra, a
dedicated member of the Delhi Police.
The session was an engaging and
interactive experience. Ashima shared
invaluable tips on increasing
awareness and personal safety. It was
an empowering event that equipped
us with essential skills and knowledge
to navigate our surroundings
confidently. We are grateful for the
opportunity to learn from a
knowledgeable professional like Ms
FEMALE Ashima and are inspired to continue
DELHI advocating for women's safety.
ANU GAUTUM,
HOUSEMAKER
When I attended the seminar with
Aashima, she very beautifully explained
how intuitive we women are, we are
blessed with sixth sense and how
simple it is to tap into the wisdom of
our bodies. I got to know that self
defence is about awareness first,
standing up for yourselves and giving
yourself priority,
I also started taking an hour out of my
daily routine for myself to work on my
physical fitness as well, as it is most
FEMALE important. It was a wonderful session
DELHI and a life long learning experience.
SUNITA,
HOUSEMAKER
It has been a life altering moment after
training with Varun Sir. He has not only
motivated, and inspired me but also
gave me the confidence to see what I
was really capable of.
In every way possible, real definition of
a GURU!
Thank you sir!
FEMALE
CHANDIGARH
KARTIK ARJARIYA,
ANALYST, COIN DCX
Judo Pal courses are top-notch.
The material is superb and easy to
follow. The instructors are
intellectual and highly educated.
Varun was instrumental in
helping me understand what self-
defence really is. The psychology
aspect was very unique and
turned out to be an eye-opener
for me. Would recommend all
friends to go for Judo Pals training
sessions.
23, MALE
BANGALORE
BHAVESH SANGROY,
MANAGER, KOTAK BANK
I got a fresh perspective about self
defense. Judo Pal trainers are
clearly different from the rest of
the trainers.
I am now more confident,
understand my fears better and
feel stronger. Working with Varun
and Partha was enriching to say
the least.
23, MALE
MOHALI
LAKSHITA SRIVASTAVA
STUDENT, HINDU COLLEGE
The self-defence seminar was truly
an eye-opener. It taught me that
self-defence is not just about
physically protecting yourself; it's
also about being mentally aware
of everything happening around
you! Great session!
21, FEMALE
DELHI