Republic of the Philippines

Department of Education
REGION X
SCHOOLS DIVISION OF OROQUIETA CITY
MISAMIS OCCIDENTAL NATIONAL HIGH SCHOOL
Gov. A. Bernad St., Poblacion 1, Oroquieta City

TABLE OF SPECIFICATIONS IN PE AND HEALTH 11

Quarter II
S.Y. 2023 – 2024
Easy(30%) Average (40%) Difficult (30%)
Learning Competencies Skill No. Percentage
CODE Item Item Item TOTAL
(with Code) of Item # Item # Item #
Days Locator Locator Locator
Describes the role of physical
activity assessments in managing
one’s stress
1. PEH11FH-IIf-5 Subtask: Classify the different Classify 3 37 % 4 13-16 7 19-25 11
categories of sports as a requisite
for physical activity assessments
in managing one’s stress.
Self-assesses health-related fitness
(HRF) status, barriers to physical
activity assessment participation
and one’s diet.
2. PEH11FH-IIg-i-6 Subtask: Identify and understand Identify 3 38 % 5 1-5 7 6-12 12
the nature of volleyball as
essential to Health-Related
Fitness status, barriers to
physical activity assessment
participation and one’s diet.

(088) – 531-1005
monhs38@yahoo.com
MONHS_Oroquieta_Official
 Republic of the Philippines
Department of Education
REGION X
SCHOOLS DIVISION OF OROQUIETA CITY
MISAMIS OCCIDENTAL NATIONAL HIGH SCHOOL
Gov. A. Bernad St., Poblacion 1, Oroquieta City

Sets FITT goals based on training

3. PEH11FH-IIi-j-7 principles to achieve and/or Sets 2 25 % 2 17-18 5 26-30 7
maintain HRF.
TOTAL: 8 100 % 11 19 30
PERFORMANCE-BASED WITH RUBRICS
Engages in moderate to vigorous
Direction: Engage in Single Elimination Volleyball in 5 days and having a
physical activities (MVPAs) for at
rubric of…
least 60 minutes most days of the
week in a variety of settings in- and
3. PEH11FH-Ia-t- Rubric:
out-of school Engages 20
8 3 wins – 0 loss – 1st – 20 points
2 wins – 1 loss – 2nd – 19 points
1 win – 2 loss --3rd – 18 points
0 win – 3 loss – 4th – 17 points

The Students are group into 4 TEAMS.

50

Prepared: Checked:
JAYSSEL M. SUNOGAN/EDWIN A. SERAÑA JR. ANNEBOHLEN S. BUGAS
Subject Teacher SHS Assistant School Head

(088) – 531-1005
monhs38@yahoo.com
MONHS_Oroquieta_Official