What did you learn in topic?

I've learned that if you can't change your habits, there are other way to change
and to change your system, because you're not the problem, that system is. You
must focus on your goal, but don't restrict your happiness that can cause
disappointment on yourself. You must enjoy your goal, so you have no doubt. We
can make small progress and improvements about ourselves, to make us better
person. The four stages are the cue about noticing the reward, the craving is
about wanting the reward, and the response about obtaining the reward.

Three things that you apply to your life.

1. We must be fair; we are achieving the same goal so if one person didn't
make it, be proud and focus on them.
2. We can experience delayed in every small thing, but in that situation, we
must be patience.
3. If we make a mistake, we are trying to change about it, we should change
the wrong way so in the next time, we can do it properly.

What sentence/phrases captured your heart?

If you're having a trouble changing your habits, the problem isn't you. The
problem is your system. Bad habits repeat themselves again and again not
because you don't want to change, but because you have the wrong system for
change. You do not rise to the level of your goals. You fall to the level of your
systems.