MASTERCLASS

How to Use
Detoxification for
Accelerated Healing

WITH DAVID WOLFE

& JAMES COLQUHOUN
How to Use This Workbook:
In this exclusive masterclass workbook, you can follow along step-by-step to highlight some of the key learnings
presented throughout the masterclass. You can either print this workbook out or fill it in digitally.

This masterclass goes for 1 hour. We recommend allowing an hour and a half to listen to the interview, and time
for pausing the content to fill in the workbook. Alternatively, you can listen to the interview and fill in the workbook
afterwards.

Before we get started, it’s important to identify why you’re here and what you
would like out of this masterclass.
What are some of the symptoms or issues that you’re struggling with right now when it comes to the need for
detoxification?

Set Your Health Vision

What would your life look like without any of these issues?

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 Now, let’s begin!
Q1. What are some of the main symptoms of toxic overload?

Q2. What can be some of the key health benefits of fasting?

“The more empty you are, the easier it is for your body to cleanse and fast.”

Q3. How regularly should you have a bowel movement for optimum health?

Q4. How can oxygen therapy help with digestion?

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 The Body’s Multiple Methods of Detoxification

LY M P H AT I C S Y S T E M

LUNGS

LIVER

KIDNEYS

COLON

SKIN

“The less you eat, the longer you live, so the more you get to eat.”
Q5. Fill the blanks:

There are as many on earth as there are on earth.

Q6. List 4 simple morning ingredients to help to detoxify your body.

Q7. Is charcoal an adsorbent or absorbent?

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 Adsorption Absorption
Molecules adhere to a surface of Molecules are drawn into the
the material material

Q8. What are some uses and benefits of activated charcoal?

“The more toxic the food, the more that parasites like it.”

Q9: Colonics are when is flushed with fluids via the rectum, to clear out any harmful
toxins.

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Q10. In which climate are parasites more common?

Cooler Climates Warmer Climates

Q11: List some foods that help to eliminate parasites.

David Wolfe’s Detox Remedies & Recipes

DIY Detox Bath Bomb Recipe with Wild Orange and Rose Oils

Remove toxins from your body with a detox bath. This recipe will also help you to relax, unwind with the wild
orange providing an uplifting sensation for the body and mind, and rose oil to treat depression and anxiety.

Ingredients
• wild orange essential oil
• 1 cup baking soda
• rose essential oil
• 1/2 cup citric acid
• 1 1/2 teaspoons almond oil (optional apricot oil)
• 1 tablespoon cornstarch
• 1/2 teaspoon of coconut oil
• 1 teaspoon cream of tartar
• 1 tablespoon witch hazel
• 1/2 cup finely ground sea salt
• 1 teaspoon beet root powder
Directions
1. Blend all dry ingredients in a bowl.
2. Blend wet ingredients in second bowl.
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 3. Combine all ingredients.
4. Place in mold of choice. Alternatively, form a ball about 1–2 inches in diameter.
5. Allow the bath bombs to dry for about 1–2 days.
6. To use, place bath bomb in the bath.
7. To store, place in airtight container. Store in the fridge to keep for roughly 3 weeks.

4 Ingredient Homemade Colon Cleanse Recipe

This popular homemade colon cleanse contains apple juice, lemon juice, ginger, and sea salt. All these ingredients
work together to clean out the colon. They also promote optimum nutrient absorption!

Apples contain a wide range of health benefits. This included the ability to remove cholesterol and other toxins
from the digestive tract. Apple juice is the perfect for a colon cleanse but only if the right type of apple juice is
used. It is possible to get all these benefits from organic, home pressed apple juice because you need as much
fiber as possible.

Lemon juice is an all around superfood for detoxification. It also promotes improved digestion and is full of
beneficial vitamin C. Many people drink lemon juice every morning for improved health. However, it is important to
understand that straight lemon water can damage your teeth.

Ginger is a powerful root and it is excellent for any homemade colon cleanse. Ginger promotes digestion and
increases circulation. It will get the digestive system moving so you cleanse faster. It is also good at relieving
nausea, reducing inflammation, and lowering cholesterol levels.

Ingredients
• 1/2 cup organic, home pressed apple juice
• 2 tablespoons fresh lemon juice from whole lemons
• 1 teaspoon ginger juice
• 1/2 teaspoon sea salt
• 1/3 cup filtered or spring water
• tall glass or mug & spoon
• small pan
Directions
1. Pour the water into the pan and warm it slowly. Keep it cool enough to drink.
2. Pour the water into the glass or mug and add the sea salt. Stir until thoroughly mixed.
3. Add the apple juice, lemon juice, and ginger juice and stir.
4. Drink the mixture 10 minutes before each meal.

Notes: Accompany the homemade colon cleanse with 6 to 8 glasses of room temperature water a day.

Reference: https://www.davidwolfe.com/homemade-colon-cleanse/

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Answers

A1. Foggy thinking, slugginess, low energy.

A2. More energy, focus, faster reflexes, feeling youthful.

A3. Daily & regular bowel movements up to 2-3 per day.

A4. Oxygen increases bowel movements and helps to

detoxify waste from your body.

A5. There are as many diets on earth as there are

human beings on earth.

A6. Water, lemon, sea salt & activated charcoal.

A7. Charcoal is an adsorbent.

A8. Detoxification, purification, attracts better oxygen

molecules.

A9. The colon.

A10. Tropical climates.

A11. Seeds from papaya, cloves, garlic.

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World-class nutrition training helping you to
transform lives, including your own.

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study@foodmattersinstitute.com