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    Fitness Plan New

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    3 views7 pages

    Fitness Plan New

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    bantilesjp

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    of 7

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS

    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 1 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    2sets and 1 min. 2sets and 1 min. 2sets and 1 min. 2sets and 1 min. 2sets and 1 min.
    4:00AM Jumping Jack
    2sets and 15reps.
    R Jumping Jack
    2sets and 15reps.
    Jumping Jack
    2sets and 15reps.
    Jumping Jack
    2sets and 15reps.
    R Jumping Jack
    2sets and 15reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch The Deck Touch The Deck Touch The Deck
    2sets and 15reps. S 2sets and 15reps. 2sets and 15reps. 2sets and 15reps. S 2sets and 15reps.

    T T

    D D
    A A
    Y Y
    5:00AM

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 2 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 1 min. 3sets and 1 min. 3sets and 1 min. 3sets and 1 min. 3sets and 1 min.
    4:00AM Jumping Jack
    3sets and 15reps.
    R Jumping Jack
    3sets and 15reps.
    Jumping Jack
    3sets and 15reps.
    Jumping Jack
    3sets and 15reps.
    R Jumping Jack
    3sets and 15reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 15reps. S 3sets and 15reps. 3sets and 15reps. 3sets and 15reps. S 3sets and 15reps.

    T T

    D D
    A A
    5:00AM
    Y Y

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 3 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec.
    4:00AM Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 20reps. S 3sets and 20reps. 3sets and 20reps. 3sets and 20reps. S 3sets and 20reps.

    T T

    D D
    A A
    Y Y
    5:00AM

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 4 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec.
    4:00AM Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 20reps. S 3sets and 20reps. 3sets and 20reps. 3sets and 20reps. S 3sets and 20reps.
    Basic Plank Basic Plank Basic Plank Basic Plank Basic Plank
    2sets and 30 sec T 2sets and 30 sec 2sets and 30 sec 2sets and 30 sec T 2sets and 30 sec

    D D
    A A
    Y Y
    5:00AM

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 5 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec.
    4:00AM Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 20reps. S 3sets and 20reps. 3sets and 20reps. 3sets and 20reps. S 3sets and 20reps.
    Basic Plank Basic Plank Basic Plank Basic Plank Basic Plank
    3sets and 30 sec T 3sets and 30 sec 3sets and 30 sec 3sets and 30 sec T 3sets and 30 sec

    D D
    A A
    Y Y
    5:00AM

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 6 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec.
    4:00AM Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 20reps. S 3sets and 20reps. 3sets and 20reps. 3sets and 20reps. S 3sets and 20reps.
    Basic Plank Basic Plank Basic Plank Basic Plank Basic Plank
    3sets and 30 sec. T 3sets and 30 sec. 3sets and 30 sec. 3sets and 30 sec. T 3sets and 30 sec.
    SQUAT SQUAT SQUAT SQUAT SQUAT
    2sets and 1min. 2sets and 1min. 2sets and 1min. 2sets and 1min. 2sets and 1min.
    D D
    A A
    Y Y
    5:00AM

    EASTERN VISAYAS STATE UNIVERSITY ORMOC CAMPUS


    ORMOC CITY

    PATHFIT 122- FITNESS TRAINING

    WEEKLY FITNESS PLANNER


    Name: Joe Philip T. Bantiles Jr. Week: 7 Goal: How long can last at an activity.

    Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    SAMPLE ONLY Stair Climbing Stair Climbing Stair Climbing Stair Climbing Stair Climbing
    3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec. 3sets and 90sec.
    4:00AM Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    Jumping Jack
    3sets and 20reps.
    R Jumping Jack
    3sets and 20reps.
    Three Side Steps E Three Side Steps Three Side Steps Three Side Steps E Three Side Steps
    Touch the Deck Touch the Deck Touch the Deck Touch the Deck Touch the Deck
    3sets and 20reps. S 3sets and 20reps. 3sets and 20reps. 3sets and 20reps. S 3sets and 20reps.
    Basic Plank Basic Plank Basic Plank Basic Plank Basic Plank
    3sets and 30 sec. T 3sets and 30 sec. 3sets and 30 sec. 3sets and 30 sec. T 3sets and 30 sec.
    SQUAT SQUAT SQUAT SQUAT SQUAT
    3sets and 1min. 2sets and 1min. 2sets and 1min. 2sets and 1min. 2sets and 1min.
    D D
    A A
    Y Y
    5:00AM

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