T E S T 1 .

Understanding
Your
Instrument
TEST 1.0
OBJECTIVE: Develop a mind-body connection
This simple body awareness exercise is best done when you wake. Remember
that there is no right or wrong answers, you feel what you feel.
01 Inhale slowly for 5 seconds
Slow down if you have reached
your maximum capacity even
before the 5th second
Imagine you are inhaling
through a straw
Exhale and try again till you get
the timing just right
What muscles are reacting to
the inhalation of air? Is it
tensed, what is expanding?
Articulate and log your experience
DATE LOG:
While explore the sensations within your body!
Let's see if the brain has taken over, try this!
Hold the breath for another
02 5 seconds
Only once you have perfected
the timing then should you
proceed to hold the breath
As you feel the change in activity
(inhaling to holding breath),
focus on the feeling.
What muscles feel engaged and
tightening?
Articulate and log your experience
EMOTION FELT: