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Minimal Shades

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Jul 30th 2020, 11 tweets, 4 min read

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Meditation - The Art of Doing Nothing. @naval

Here is an infographic wallpaper of his ideas on meditation
and individual visuals of the selected ideas.
In thread.

Get the wallpaper here-

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1. Prepare for meditation by sitting quietly in the morning, with eyes closed and
back upright, in any comfortable position that will minimize movement.

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 2. Meditation is not going through thoughts but rather letting thoughts go through
you.

The thought “I am meditating” is also a thought.

3. Make no effort for or against anything.

Whatever happens, happens.
Surrender to yourself in the moment.
Resist nothing and reject nothing, including the urge to resist and reject.

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 4. All chases, whether flow, drugs, beauty, thrills, orgasm, or devotion, are attempts
to escape from the mind.

Meditation is the direct path.

5. Sixty minutes are easier than thirty, as it takes time for the mind to settle down.

Sixty consecutive days are needed, just as it takes time for the body to go from unfit
to fit.

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 6. The closer you get to the truth, the more silent you become inside.

7. Meditation is a single player game. There is no point in comparing to other

meditators or to even your own previous meditations.

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 8. Just as the sky rains when the clouds are heavy, and the body sleeps when the
limbs are tired, meditation arrives when the mind is calm.

The above-uploaded image has a little error. So this is final infographic.

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