MONTHLY MEETING

25 Agustus 2023
PRESENTASI

Materi
Design
Delivery
 7 TEHNIK MENGATASI RASA MALAS
ALA ORANG JEPANG

1. Ikigai
2. Kaizen
3. Pomodoro
4. Hara Hachi Bu
5. Shoshin
6. Wabi Sabi
7. Kakeibo
 7 TEHNIK MENGATASI RASA MALAS
ALA ORANG JEPANG

1. Ikigai (Life purpose)

7 TEHNIK MENGATASI RASA MALAS
ALA ORANG JEPANG

2. Kaizen (Continuous
improvement)
Focus n small improvement each day
instead of trying to do everything at
once. Make progress little by little,
sometimes involving others
7 TEHNIK MENGATASI RASA MALAS
ALA ORANG JEPANG
3. Pomodoro Technique
Work for 25 menits without
distraction, take a break for 5
minutes, and then repeat. It’s
great way to get more done in
less time
7 TEHNIK MENGATASI RASA MALAS
ALA ORANG JEPANG
4. Hara Hachi (Eat until you’re 80%
full)
Eat slowly not to stuff your self. When you
are 80% full, you will fell satisfied. Also
increases your energy levels and improves
mood
 7 TEHNIK MENGHILANGKAN MALAS
ALA ORANG JEPANG

5. Shoshin (Beginner’s
mind)
Approach every task like a beginner
with the same curiosity as if you were
doing it for the first time, from work to
relationships to personal growth
 7 TEHNIK MENGHILANGKAN MALAS
ALA ORANG JEPANG

6. Wabi Sabi (Beauty of

imperfection)
Embrace imperfection. Instead
of stressing over every little
detail, focus on what’s
important and find beauty in
simplicity. Taking action is better
than waiting for perfection
 7 TEHNIK MENGHILANGKAN MALAS
ALA ORANG JEPANG

7. Kakeibo (Household
financial ledger)
Make a budget and track your
expenses and cultivate mindful
spending habits. Set financial goals
and worktowards it. Necessity is the
mother of all invention