Lower Body Strength Workout tennisfiles.

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Use the exercises below to improve your lower body strength and balance.

DO NOT skip the dynamic warm-up unless you want to increase your chances of injury
Instructions and pain.

Fill out the number of reps you did for each set below. Reprint or copy the day columns to
continue recording your progress.

[Day 1] [Day 2] Tips & Tricks

Do two or three sets with minimal rest

Workout Set 1 [10-15 reps] Set 2 [10-15 reps] Set 3 [10-15 reps] Set 1 [10-15 reps] Set 2 [10-15 reps] Set 3 [10-15 reps] in between each exercise
Lift leg higher when stepping forward
Forward Lunge to increase the difficulty
Maintain good posture, weight back
Backward Lunge (don't lean forward/hunch)
Stay low, weight back, butt down, like
Side Lunge you are sitting down
Hold bottom lunge position for 5
Reverse Lunge seconds to increase difficulty
Arms in front, weight on heels, hold
Squat Hold (30sec/1min) for 30 secs to 1 min
Arms in front, weight on heels, partial
Single Leg Squat squats to start
Put one leg on a chair or bench,
Bulgarian Split Squat lunge with other leg