DO’S DONT’S

(to be avoided daily basis)

1.Cereals- No maida, avoid white sugar and white salt
old red rice, barley, wheat, ragi, rave,
millets.

2.Pulses – green gram (hesaru +hesaru bele)
Horse gram(kudu).
3.Vegetables- All the guards
(ridge, bottle, ash, snake guard,
pointed guard, bitter gaurd). Radish
or Mulangi with its leaves,
Beetroot, carrot, manglore
cucumber, ladyfinger(bende),
tamato, Drum stick. indian goose
berry,
Leafy vegitable- menthe/methi leaves, drum
stick leaves (nooge soppu),
Masoor dal, chana , once in 10-15 days
Rajma, chowli, cow pea, ground nut very
occasionally.
toor daal, urad dall/ black gram items use once
in a week
Potato use once in a week.
Veggies like alsande, capsicum, manoli,
cucumber, cabbage
old pumpkin,once in 10 -15 days Mashroom
once in 15 daays
Leafy veggies –palak, basale, harive soppu/
malabar spinach
all once in 15 days.

4.spices - dry spices-pepper, Reduced the use of red and green chilies
cinnamon, turmeric, jeera, substitute with pepper
wet spices- ginger, garlic, onion,
coconut can be used for cooking.

4. . papaya, pomegranate(dalimbe), apple

5.Fruits- 4. nowater
Coconut maidaand
items.watermelon once in a
can have one fruit daily. week.
Dry fruits- resins, almond(badam), walnut. No banana daily once in a 3-4 days 1 banana.
All other fruits once in 10-15days.
Eat fruits between 10am to 4pm. pista , apricot once in 10-15days.

6.Dairy- milk, buttermilk, ghee. Curds, butter, cheese.

No milk shakes.
NO fish+milk+ghee
NO milk+jaggary
NO tea at empty
stomach
Paneer once n 15 days.
Fruits and milk minimum 3 hours’ gap.
 7. Honey No hot water and honey together

8. Egg white once 2-3days No fried, spicy, Chinese items. Avoid bakery
foods.
Non veg saar and soups twice a
week not daily basis.
No non veg fries.
Soya chunks once in 15 days

Morning sun exposure before 8am and evening
after 4pm.
Sit in vajrasana, or walk for 100 steps after each
meal.
Avoid sedentary life style,
sun exposure day sleep, night awakening,
Alcohol smoking
Emotions - anxiety, anger, fear. Too much
sitting under AC

Note: sugar patient avoid honey, resin.