DON’T CRAMP

YOUR STYLE!
WARM-UP EXERCISES FOR MUSICIANS

All skilled physical activity, including music EXERCISES 1 – 5: Repeat each 5 times
performance, should be preceded by a warm
up to increase the blood flow to muscles, free
up motion and prepare the body for healthy and 1.HEAD TURNS
effective activity.

Here are some useful exercises to help you warm Turn your head
up before you play from side to side

Remember ..
• A warm-up does not involve stretching.
2.HEAD DROPS
You should only do gentle stretches after
playing once your muscles are warm Drop your head forwards
and backwards
• A breathing exercise or visualisation can
help you mentally prepare. If you are nervous,
stay positive. Remember that fear is close
to excitement and telling yourself I’m excited 3. SHOULDERS
about this performance can make a big
difference
Raise and lower your
• Check your posture. Stand with feet a hip shoulders, and roll
width apart and knees slightly bent. forwards and backwards
Breathe slowly and rhythmically throughout

• Keep well hydrated Drink enough water before,

during and after practising and performing
4. ARMS
• Be careful if you have high blood pressure or
feel dizzy. STOP if you feel pain. If you are Swing each arm
hypermobile (very flexible), you should seek full circle
advice from a performing arts specialist

• Don’t forget to take regular breaks during

practise and performance. You can repeat the
5. SIDE BENDS
warm-up exercises to release tension and to
re-align posture
Hold your left arm overhead
• Check the BAPAM website for more detailed and tilt your body to the
healthy performance guidance and contact us right. Alternate with bends
if you have any queries or concerns to the opposite side

BAPAM helps performing arts professionals and students with work related health issues. Free, confidential
clinical advice from healthcare practictioners who understand the demands of a performing arts career

Clinic line: 020 7404 8444 | www.bapam.org.uk | Registered charity no: 1167785 1.