SPRING FOREST QIGONG LEVEL ONE ‐ QI STUDENT COPY V2.

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ACTIVATION

LEVEL ONE

QI
ACTIVATION

INTENTION SETTING

Qi Activation

ABOUT THIS CLASS

OBJECTIVES

SOLID QIGONG ACTIVATE YOUR BORN A HEALER

FOUNDATION QI
Immerse yourself in Spring Guiding and fine tuning the Discover you were born a
Forest Qigong knowledge, practice and techniques for healer.
wisdom, and principles. healing and awakening.

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PA S S I O N I N T E A C H I N G Q I G O N G

ABOUT ME

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HONOR THE TRADITION

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MASTER LIN’S

MESSAGE TO YOU

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A HEALER IN EVERY HOME

AND A WORLD WITHOUT
PAIN AND SUFFERING

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SPRING FOREST QIGONG

SIGNATURES

WISDOM DISTILLED FROM DESIGNED AND CREATED EMPOWERS YOU

COMPLEX ANCIENT FOR HEALING AND
TEACHINGS AWAKENING

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SPRING FOREST QIGONG

PRINCIPLE

EACH ONE OF US WAS BORN A

HEALER, WE HAVE THE ABILITY
TO HELP OURSELVES HEAL AND HELP
OTHERS TO HEAL.

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MODULE ONE

QIGONG FUNDAMENTALS

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YOU WERE
BORN A
HEALER

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WHAT IS QI

A FORM OF LIFE FORCE, INTELLIGENCE

OF YOUR BODY.

EVERYTHING IN THE UNIVERSE HAS QI

THE UNIVERSE’S QI – 真氣 (ZHEN QI).
TRANSLATION
AIR, BREATH, GAS, VITALITY, ENERGY, FORCE

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QI FIELD
QI CHANG

THE AREA WHERE THE VIBRATION

OF YOUR QI REACHES.

CHARACTERISTICS PROPERTIES
IT IS CONSTANTLY CHANGING DENSITY
IT IS THE VIBRATION OF QI SIZE
INTERACTS WITH OTHER QI FIELDS ATTRACTS AND REPELS
CARRIES YI
LIGHT (COLOR)

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WHAT IS YI

INTENTION VOICE
FOCUS SOUND
SAYING
MIND
INFORMATION HEART ‐ INNER
CONSCIOUSNESS AWARENESS

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THE VOICE OF HEART

THE DIRECTOR, FORCE THAT

DIRECTS QI

YI DRIVES QI ‐ QI FOLLOWS YI

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SPRING FOREST QIGONG

EXPERIENCE
YI DIRECTING QI
FINGER GROWING GAME

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YIN AND YANG

 Polar Opposite
 Rela vity
 Attract each other as they are
constantly seeking balance
 Cannot exist without one another
 There is Yin in the Yang, and Yang
in the Yin
 Both are required to form anything
in the universe, including life
 Constantly changing

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Y I N A N D YA N G

EXAMPLES

QI & PHYSICAL BODY INTERNAL & EXTERNAL MOON & SUN

COLD & HOT RIGHT & LEFT FRONT & BACK OF BODY

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QIGONG BREATHING

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UPPER SPRING FOREST QIGONG

DANTIAN
DANTIANS
MIDDLE
DANTIAN

DAN TIAN
LOWER
DANTIAN PILL, FARM, CROP
MEDICINE FIELD

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SPRING FOREST QIGONG

EMPTINESS

EVERYTHING IN OUR WORLD IS FROM THE

EMPTINESS AND WILL GO BACK TO THE EMPTINESS

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MODULE TWO

PREPARATIONS TO GO INTO THE

EMPTINESS

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SPRING FOREST QIGONG

P R E PA R AT I O N

GO INTO THE POSTURE PASSWORD

EMPTINESS

MASTER’S ENERGY LIGHT IN DANTIEN

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

BODY POSTURE

QIGONG RELAXATION SONG

PINE TREE

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

SPINE

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

CHIN

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

TIP OF TONGUE

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

SMILE

START MY INTERNAL LOVE ENGINE

~ Chunyi Lin

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

PASSWORD

I AM IN THE UNIVERSE. THE UNIVERSE

IS IN MY BODY. THE UNIVERSE AND I
COMBINE TOGETHER.

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

CALL UPON MASTER’S ENERGY

MERGE OURSELVES WITH THE POWER

THAT IS BEYOND US.

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P R E PA R AT I O N T O G O I N T O T H E E M P T I N E S S

LIGHT IN LOWER DANTIAN

TRANSFORMATION HAPPENS IN THE

LIGHT.
~ Chunyi Lin

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MODULE THREE

FIVE ELEMENT QIGONG

HEALING MOVEMENTS

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QIGONG MOVEMENTS

FIVE ELEMENT HEALING MOVEMENTS

ACTIVE EXERCISES

BOUNCING CLAP HANDS

TAP: BEGINNING OF EYEBROWS CUP: INSIDE OF ELBOWS
TAP: BETWEEN CHEEKBONE AND NOSE CUP: ARM PITS
CUP: BAI HUI TAP: TAILBONE
CUP: BASE OF HEAD TAP: HIP POINTS
MASSAGE: BASE OF NECK (C7) CUP: KNEES

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QIGONG MOVEMENTS

FIVE ELEMENT HEALING MOVEMENTS

BEGINNING OF THE UNIVERSE

PREPARATION FOR GOING INTO THE

EMPTINESS

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QIGONG MOVEMENTS

MOVING OF YIN AND YANG

HAPPINESS

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QIGONG MOVEMENTS

BREATHING OF THE UNIVERSE

JOY

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QIGONG MOVEMENTS

CONNECTING WITH HEAVEN & EARTH

PEACE

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QIGONG MOVEMENTS

CONNECTING WITH YOUR BODY’S ENERGY

CONTENTMENT

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QIGONG MOVEMENTS

CONNECTING WITH YOUR HEART’S ENERGY

GRATITUDE

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HARVESTING OF QI

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QIGONG MOVEMENTS
ADDITIONAL MOVES

SOOTHING EXERCISES AFTER  CUP INSIDE AND OUT OF EACH ARM

PRACTICE  PAT CHEST AND STOMACH
 PAT UNDER ARM – SIDE OF BODY
 MASSAGE THE STOMACH
ESSENTIAL MOVES  CUP KIDNEY AREA
 TAP TAILBONE
 RUBBING HANDS  CIRCLE CHIN HORIZONTALLY
 MASSAGE FACE  DOLPHIN THE NECK AND BODY
 COMB HEAD WITH FINGERS  TAP HIP POINTS
 PAT HEAD  CUPPING THE KNEES
 MASSAGE EARS  DROP HEELS(DON’T DO WHEN PREGNANT)
 CUP BASE OF HEAD

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MODULE FOUR

HEALING WITH FIVE ELEMENTS

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WOOD

SPRING FOREST QIGONG

WATER FIRE

THE FIVE
ELEMENTS

METAL EARTH

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THE FIVE ELEMENTS

FIVE ELEMENTS ORGAN SYSTEMS

WOOD FIRE EARTH METAL WATER

Liver, Eyes, Heart, Small Spleen, Lungs, Large Kidneys, Ears,

Gallbladder, Intestines, Pancreas, Intestines, Bladder, Female
Tendons, Triple Heater, Stomach, Nose, Sinuses, Breasts, Brain,
Fingernails, Tongue, Blood, Joints, Muscle, Skin, Sinus, Bones, Bone
Ligaments Thyroid Lips Teeth, Nose, Marrow,
Throat Reproductive
Organs, Anus

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NEGATIVE EMOTION FLOW POSITIVE EMOTION FLOW

ANGER HAPPINESS

WOOD WOOD
FEAR HATRED GRATITUDE
JOY

WATER FIRE WATER FIRE

METAL EARTH METAL EARTH

DEPRESSION & ANXIETY & CONTENTMENT
SADNESS THINKING PEACE

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HAPPINESS JOY PEACE CONTENTMENT GRATITUDE

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THE FIVE ELEMENTS

THE WHOLENESS
OF HEALING

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MODULE FIVE

SMALL UNIVERSE MEDITATION

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INTERNAL REFINEMENT

SMALL UNIVERSE
MEDITATION

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SM Video

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PREPARATION TO GO SMALL UNIVERSE

HARVESTING OF QI
INTO THE EMPTINESS MEDITATION

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PRACTICE
SMALL UNIVERSE 10 MINUTES

MEDITATION
GUIDED BY MASTER LIN

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MODULE SIX

QIGONG HEALING FUNDAMENTALS

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QI BLOCKAGE
QI JIE

JIE TRANSLATION: KNOT; FORMING

CHARACTERISTICS PROPERTIES
IT IS CONSTANTLY CHANGING DENSITY
IT IS THE VIBRATION OF QI SIZE
INTERACTS WITH OTHER QI BLOCKAGES ATTRACTS AND REPELS
CARRIES YI
LIGHT (COLOR)

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SIX CAUSES OF QI BLOCKAGES

EMOTIONS NUTRITION WEATHER/SEASONS

ENVIRONMENT WRONG MEDICATION INJURIES

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SPRING FOREST QIGONG

EARTH MERIDIANS

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SPRING FOREST QIGONG

BODY MERIDIANS

ENERGY CHANNELS OR
QI CHANNELS

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SPRING FOREST QIGONG

USE YI TO DIRECT QI

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SPRING FOREST QIGONG

HEALING IN THE LIGHT

TRANSFORMATION HAPPENS IN THE

LIGHT.
~ Chunyi Lin

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MODULE SEVEN

SFQ MANDALA

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SPRING FOREST QIGONG

MANDALA

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SPRING FOREST QIGONG

MANDALA

YIN & YANG

PHYSICAL MOVEMENTS
&
INTERNAL REFINEMENT

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SPRING FOREST QIGONG

MANDALA

FOUR PILLARS

BREATHING MIND

MOVEMENT VIBRATION
FROM SOUND

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SPRING FOREST QIGONG

MANDALA

MASTER’S ENERGY
PASSWORD

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SPRING FOREST QIGONG

MANDALA

LOVE
KINDNESS
FORGIVENESS
COMPASSION

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MODULE EIGHT

EXPECTATIONS OF LEVEL ONE

PRACTITIONERS

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SPRING FOREST QIGONG

MASTERING GOOD, IN THE KEEP IT

BETTER, BEST MOMENT SIMPLE
SFQ LEVEL ONE
APPROACHES TO SUCCESS

MAXIMIZE SFQ BENEFITS

CONSISTENT 100 DAYS OF JOURNALING

PRACTICE QIGONG

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HONORING THE LINEAGE

THE THREE TREASURES

THE TEACHINGS THE TEACHERS THE PRACTITIONERS

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SPRING FOREST QIGONG

3 STEPS SWORD FINGERS

1. BREAK UP THE QI BLOCKAGE
2. REMOVE THE EXTRA QI
3. SEND HEALING QI BACK TO
THE BODY

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