LEARNING TASK ASSESSMENT

Self-Care Plan. Make a plan to apply the strategies not only to cope with the
stressors you identified, but also to make you happier, well-balance and adaptable.
You can use the graph below.

MY HEALTH AND WELL-BEING PLAN

LIFE STRATEGY MY SPECIFIC ACTIONS TO

APPLY THE STRATEGY/BENEFIT

I plan to make my self a positive person

Embrace the positive perspective.
a. Live in gratitude and gratefulness
b. Choose openness and acceptance
and an extrovert since I’ve been an
Introvert for so many years.
This will make me boost my confident to
some people/strangers and can get me a
lot of friend.

I plan to live my life with happiness.

2. Laugh and enjoy wholesome humor.
This will make me gain positivity.

I plan to do some list to help me know

my routines and know my limits.
3. Establish limits and routines. This will make changes to my past
routines and develop a more organize
practices.

4. Give time for hobbies. I plan to start doing my hobbies such as

playing instruments, painting, and
drawing.
 This will make me improve my skills and
find my passion.

I plan to keep my self calm and not

explode.
5. Play and meditate.
This will make me stress relieve and
reduces my anxiety.

I plan to open up to my families about

6. Reach out to people (family and many things.
friends). This will make me lessen my heavy
thoughts.

I plan to listen a calming music.

7. Listen to music. This will make me calm my mind and
think better.

I plan to eat a lot of vegetable.

8. Eat for a healthy immune system. This will make me healthy and have a
longer life.

I plan to jog and do some light exercise.

9. Exercise. This will make my body maintain its great
physique.

I plan to travel in the woods or do some

hiking within the mountains.
10. Be with nature.
This will make my inner thoughts calm
and be at peace.