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When clicking on video links make sure you

Legend: Maltese Press

Unlock Path
Prerequisite Planche Press
Bonus
Unlocked Skills and Strength Elements Imp. Tigerbend HS Push-Up
d Legendary Skills and Strength Elements
OA Hefesto from BL

HS Push-Up
Hefesto From BL
Pelikan
OL Inv. Nordic Hamstring Curl OA Hefesto
OA Back Lever
OA Back Lever PU Back Lever Pull-Up Hefesto

Inv. Nordic Hamstring Curl Back Lever

Elev. OL Nodrdic Hamstring Curl
OL Nordic Hamstring Curl Nordic Hamstring Curl Hamstring Bridge

OA Front Lever PU
OA Front Lever Pull-Up

Front Lever Pull Front Lever Ring PU

Bar MU
PB Victorian OA Chin Up
 Ring MU
Floor Victorian Front Lever Pull-Up Wide Ring MU

OA Pull-Up Bulgarian Dip

Iron Cross
OA MU no Armpit Butterfly

Butterfly to Inv. IC Iron Cross Press

Azarian to IC
 Warning Elv. OL Matrix Leg Ext.
video links make sure your volume is not too high, as some start mid music. (delete when read)

Elv. Matrix Leg Ext. Elv. OL Natural Leg Press

OA HS Press OL Matrix Leg Ext. OL Natural Leg Press

Natural Leg Press

OA HS Matrix Leg Ext.
OL Leg Ext. Lever Elv. OL Sissy Squat
HS Pike Press OL Natural Leg Ext. Leg Ext. Lever
OL Sissy Squat Elv. Shrimp Squat
Hawaiian Squat
Natural Leg Ext. Shrimp Squat
HS Sissy Squat PB FL to Reverse Plan
Reverse Planche
Pistol Squat
Wall HS Squat V-Sit
L-Sit Manna
Tuck-Sit

Calisthenics/Gymnastics Plank(s) Dragon-Flag OA Dragon Flag

Push-Up Ring Push-Up Ring Flies Straight Arm Ring Flies

Ring Turn Out OA Push-Up

Dip
Planche Lean
Ring Dip Imp. Dip Bicep Planche
 OA Dip Psuedo PU
Ring HS Morozov Planche Push-Up
Planche
Bulgarian Dip Ring Planche Ring Planche Press Maltese

Ring Victorian Cross OA Planche

Iron Cross Ring Maltese
Van Gelder
FL to Victorian Cross
Iron Cross Press Azarian to Planche/Maltese Zanetti

Inverted Iron Cross Maltese Press to Inv. IC Victorian Cross to

Carmona
Inv. Butterfly
 Shrip Squat Blaster

PB FL to Reverse Planche

Dragon Press OA Dragon Press

ght Arm Ring Flies

OA Bicep Planche

Bicep Planche
Planche Push-Up

OA Planche Push-Up

Victorian Cross to RP

FL to RP